Personal trainer

12/09/2026

Personal 1:1 coaching now available through my app

Get all the advantages of 1:1 personal coaching through my app

Just like me being there with you through my app

Sounds interesting? It is !

Click the link below to get started on your journey to a new you

https://bit.ly/4wsc6UQ

10/09/2026

Is this you ? If so .. are you ready to make a change ? If so .. small steps are all that’s needed to create a habit .. if you’re not sure how , then d.m. Me 😇🤓💪🏼

09/09/2026

22/08/2026

Hi 👋 I’m Tony been I personal fitness coach for 14 years and 39 years lifting iron 🏋️ I’m currently looking for clients over 50 to transform there lives in being a better version of them selves through nutrition and exercise if this sounds like some your be interested in please d.m. Me to get your new you going 💪🏼🤩

22/08/2026

Hi 👋 I’m Tony been I personal fitness coach for 14 years and 39 years lifting iron 🏋️ I’m currently looking for clients over 50 to transform there lives in being a better version of them selves through nutrition and exercise if this sounds like some your be interested in please d.m. Me to get your new you going 💪🏼🤩

15/08/2026

Calling out to guys and girls over 50 💪🏼
Are you losing muscle every year ?
Yes !!
Can you counter that and keep that muscle on ?
Yes !!
It’s very easy to do this 🙌🏼
Wanna know how ?

Direct message me now !
I have your personal plan ready and waiting to fix you 😇😇

14/08/2026

The iron game 🏋️ we love it !

14/08/2026

Triceps and biceps 💪🏼 how do you train them ? Equal or more on one side of the arm than the other ?

14/08/2026

If I don’t lift I go crazy like this ! How about you ?