Positive Damage

It’s ok if you’re not natty. Just don’t say you’re natty when you’re not 😅

Circuit training ft Christmas Tree 🎄

I get my workouts in, no matter where I am and regardless of what’s in my peripheral 🤣

Stand back, this motivation is contagious. Might just find yourself kettlebell swinging the Christmas Turkey at this rate! 🦃🏋️🤣

Nah seriously though…

➕ Train hard
➕ Eat clean
➕ Hydrate
➕ Get rest
➕ Repeat

You got this! 💪

Selfie before I shaved me beard off 😂

I grow it every now and then until it gets to a length where I realise, I’m just not cut out for the beard life 😂

So not only am I now cutting fat, I’m also cutting my facial hair!

If I don’t post nearer the time…

➕ HAVE A MERRY CHRISTMAS ➕

Eat your weight in lamb, roasties and all them good veggies. But we training immediately after on 26th, no question!!!

Just a quick reminder for anybody who may be having doubts...

➕ Think positive
➕ Be focused
➕ Build on small wins
➕ Repeat good habits
➕ Count your blessings
➕ Recognise your accomplishments
➕ Believe to achieve

Whatever it is. You actually can though.

The PHYSICAL and PSYCHOLOGICAL EFFECTS of… ALCOHOL 🍺🍻🍷🍾🥂🥃🍸🍹

Did you know…

Excessive drinking leads to:

- Weight Gain
- Liver Damage
- Various Cancers
- Pancreatititis
- Stomach Ulcers
- High Blood Pressure
- Osteoporosis
- Nervous System Damage
- Brain Damage
- Reduced Fertility

PSYCHOLOGICAL EFFECTS INCLUDE:

- Depression
- Anxiety
- Addiction
- Sleep Disorders
- Dementia
- Su***de
- Alcohol Psychosis

I think I’ll just stick to water, thanks 😅💦💧

This is your reminder.

Do not give up on yourself. Your dreams, your calling, your purpose.

You feel that purpose within you, don’t you?

That sensation of a desire for more?

Feed that hunger, don’t starve it.

Train hard. Eat clean. Rest. REPEAT!

I love helping people train but, I also LOVE when this place is empty 😉💪

We’ve all got our own path. Our own journey.

We reach our goals one step at a time.

That step may seem like a mountain, but once you’ve taken it, you realise it wasn’t as difficult as you thought.

You were capable.

You ARE capable.

That stress you felt before you passed your driving test? Necessary.

The struggle to burn off that extra weight? Necessary.

It’s all positive damage ➕

Now… time for a run, isn’t it?

A little while back, I was blessed with an empty gym

It was 2am so that’s probably why there were less iron clangers, yellers and heavy breathers.

( you guys know who you AARRRRRRE )

Sometimes it’s nice to put the weights back in their place too lol when you leave the gym, they don’t magically find their way back to the rack.

➕QUICK REMINDER ➕

If you're not honest with yourself, you'll slowly but surely wrap yourself in a web of excuses.

We're too easy on ourselves.

You have to make time and sacrifice temporary pleasures for permanent results!

You don’t have to punish yourself with strict diets consisting of shakes and soups with no real reward.

But you do have to cut out the guilty pleasures to carve out the body shape that you are most comfortable in!

Sacrifice something today for a better tomorrow.

Be all you can be — and more!

Have you scrolled more than you’ve moved today?

Do you need a little kick up the arse to get that body MOVING?

Well, here it is... f@ #%ing MOVE!!! 😜

We all deserve a break sometime. But now it’s time for you to get up and smash another workout.

Come on, you know you want to.

And you know you can 💪➕

It’s not raining, it’s just a really dirty gym mirror 😂➕