Life has taught me people need to find their own style both to get moving & to find peace from within. Class for beginners looking to regain flexibility and balance. My classes are relaxed, non pressured with your health and wellbeing at it's core. See my website www.yogaclassessussex.co.uk for more information. Hatha Yoga is both gentle and very effective, more and more in recent times I see the main stream Medical profession recommending Yoga for all sorts of problems from Anxiety & Depression to chronic Back pain. Yoga allows us time during our practice for deep self awareness, we actively control our deep breathing and posture becoming aware of our body as a whole,
