K&J Fitness

28/10/2026

🥊🔥 NEVER TRIED OUR ASSASSIN CLASS? TONIGHT COULD BE YOUR NIGHT! 🔥🥊

🩷💙 K&J FITNESS HAS A COUPLE OF FREE SPOTS AVAILABLE TONIGHT! 💙🩷

Ever wondered what our Assassin class is all about? 👀

Get ready for a combat-style workout packed with punches, jabs, hooks, cardio, conditioning and plenty of energy! 💪🔥

🎶 Great music
🥊 Combat-style moves
🔥 Get your heart pumping
💪 Work your whole body
🙌 Options to work at your own pace

Don’t worry if you’ve never done it before! You don’t need to be fit, experienced or know any of the moves. Just come along, give it a go and have some fun with us! ❤️

📍 OAP Hall, Chapel Street, Forfar
⏰ Tonight at 6:50pm
💷 Usually £5 a class

🎁 A COUPLE OF FREE SPOTS FOR FIRST-TIMERS TONIGHT!

Fancy giving it a go? Drop us a message or comment below to grab one of the FREE spaces before they’re gone! 👇

Come and see what K&J Fitness is all about — real classes, real people, lots of laughs and a whole lot of energy! 🩷💙

27/10/2026

Freebie time if you have never attended an Assassin class with us, try one for free 🙌 message us to book a spot limited spaces available

Are you booked in for tomorrow night (Wednesday classes) ?

We have two great classes on offer
📍OAPHall Forfar
6pm Soulsa/Clubbercise
6.50pm Assassin - combat style class, no equipment required.

Find, book and get rewarded for fitness

26/10/2026

What an amazing class tonight ladies, you all worked hard, what did you think of the new tracks ? Did it get your legs burning 🔥 we have limited spaces available for this class so give us a message to book in 🩷💙

26/10/2026

Aerobics was a blast 💥 tonight, well done ladies you all smashed that routine. New routine is incoming next week 🩷💙 We have a couple of space left so give us a message to book in xx great time to start as we will be all learning the new routine together xx

26/10/2026

No excuses tonight folks, get Booked in for two fantastic classes starting with -
Brawbody Fusion 6pm
Bring a mat
Aerobics- good old fashioned Aerobics at 6.50pm

£5 per class 45mins

Don’t let the dark miserable nights win, come on in and we will be waiting for you 🤣

Find, book and get rewarded for fitness

26/10/2026

🩷💙 THIS WEEK AT K&J FITNESS! 💙🩷

Ready to get moving, have some fun and feel good? 🙌 We have a fantastic week of classes lined up for you! There’s something for everyone!

📅 MONDAY – Padanaram Hall

⏰ 6:00pm – Brawbody Fusion 💪
A full-body workout combining strength, balance, core and functional movements, with options to suit different fitness levels. Bring a mat!

⏰ 6:50pm – Old School Aerobics 🎶
Classic aerobics moves, great music and feel-good energy! Get your heart pumping and have fun while you move.

📅 WEDNESDAY – OAP Hall, Chapel Street, Forfar

⏰ 6:00pm – Soulsa / Clubbercise Mash-Up 🪩✨
Dance, sing and let loose to your favourite tunes! Expect disco lights, glowsticks and plenty of fun. No dance experience needed!

⏰ 6:50pm – Assassin 🥊🔥
A high-energy, combat-style fitness class packed with punches, kicks and powerful moves to motivating music. Release some stress and work up a sweat!

📅 SATURDAY – POP-UP CIRCUIT CLASS! 🔥

📍 OAP Hall, Chapel Street, Forfar

⏰ 8:00am – 45-Minute Circuit Class

Get your Saturday started right with a full-body workout combining weights, cardio and core exercises. A brilliant way to challenge yourself and kick-start your weekend! 💪

💷 ALL CLASSES JUST £5!

🩷 All abilities welcome
💙 Options to work at your own pace
🩷 Friendly faces, fun and laughter
💙 No need to be fit or a certain shape or size to join us!

📲 Booking is essential for Saturday’s pop-up class – book through the app!

Come and join our K&J Fitness family. We’re here to get stronger, have fun and support each other every step of the way! 🥰

K&J FITNESS – REAL PEOPLE, REAL CLASSES, REAL COMMUNITY! 🩷💙💪

25/10/2026

🩷 🚨 POP-UP CLASS ALERT! 🚨 🩷💙

Who’s ready to get their Saturday started RIGHT? 💪🔥

We’re bringing you a K&J Fitness Circuit Class on Saturday morning, and we want YOU there!

📅 Saturday 31st October
📍 OAP Hall, Chapel Street, Forfar
⏰ 8:00am – 8:45am
💷 Just £5 per class

What can you expect? 👇

💪 Weight-based exercises
🔥 Cardio to get that heart pumping
💥 Core work because we’re not forgetting those abs!
🙌 A full-body workout to get your weekend off to the best start!

Whether you’re a regular at our classes or fancy trying something different, come along and give it a go! Remember, at K&J Fitness, it’s about showing up, working at YOUR level and having a bit of fun along the way! 🥰

⚠️ BOOKING IS ESSENTIAL!
📲 Book through the app or message our page to secure your space.

Let’s get moving, let’s get motivated, and let’s do this! 💪🩷💙

K&J Fitness — real classes, real people, real community! ❤️

25/10/2026

🩷💙 SUNDAY MORNING CHALLENGE TIME AT K&J FITNESS! 💙🩷

⏰ Come on, time to get up and out of bed! Let’s have a little Sunday morning challenge! 😂🙌

🧦👟 THE SOCK & SHOE BALANCE CHALLENGE!

Who’s got good balance? 🤔

Here’s your challenge:
1️⃣ Stand on ONE leg!
2️⃣ Pick up your sock and put it on.
3️⃣ Now pick up your shoe and put it on.
4️⃣ All without putting your foot down, holding on or falling over! 🤣

Easy, right? 👀😂

👇 HOW DID YOU GET ON?

Give it a go and let us know in the comments! Better still, share your video below so we can all have a laugh and see who has the best balance! 🤣🩷💙

⚠️ Please be safe — have a chair or something sturdy nearby to hold on to if needed. No injuries on our watch! 😂

💪 WANT TO IMPROVE YOUR BALANCE & CORE STRENGTH?

Balance and core strength help us keep doing all the everyday things we love, now and as we get older.

Come along and give Brawbody Fusion a try with K&J Fitness!

📍 Padanaram Hall
🗓️ Monday nights
⏰ 6:00pm
💷 Just £5
⏱️ 45 minutes
🩷💙 Suitable for all abilities, with options to work at your own level!

You don’t need to be fit, flexible or a certain shape or size — just come along, give it a go and have some fun with us! 🥰

Let’s keep moving, laughing and supporting each other! 🩷💙

24/10/2026

🩷💙 WHY IS EXERCISE SO IMPORTANT? 💙🩷

At K&J Fitness, we believe exercise is about SO much more than how you look! 🥰

It’s about feeling stronger, improving your mobility, boosting your confidence, looking after your mental health and having fun along the way! 💪✨

Our Brawbody Fusion class is a fantastic way to get moving, build strength and improve your overall fitness, with options to suit different abilities and fitness levels.

You don’t need to be super fit, you don’t need to be a certain shape or size — you just need to come along and give it a go! 🩷

📍 Padanaram Hall
⏰ 6:00pm
💷 Just £5 a class

Come on your own or bring a friend — you’ll be made welcome! We work hard, have a laugh and support each other every step of the way. 🫶

Remember, ladies (and gents!), it’s never too late to start investing in YOU! 💕

K&J FITNESS — STRONGER TOGETHER! 💙🩷