Dedicated Fitness

Dedicated Fitness Group & 1:1 Training
A safe, supportive space to move, grow & thrive
📍 FOUR MARKS | DM for a FREE session
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PROGRESS IN MOTION 💪🏼Charlie joined us this year looking to add some structured strength training alongside her existing...
23/09/2026

PROGRESS IN MOTION 💪🏼

Charlie joined us this year looking to add some structured strength training alongside her existing training, and what a first block she’s had!

She’s been consistently attending our Small Group Personal Training sessions, has absolutely loved the SGPT environment, and the results speak for themselves.

✅ Squat: 32.5kg → 45kg
✅ Deadlift: 45kg → 50kg
✅ Push Press: 22.5kg → 25kg
✅ 500m Row: 16 seconds faster

But for us, it’s about more than just the numbers. Charlie has grown stronger, more confident and has really embraced being part of the group.

A brilliant example of what consistency, good coaching and enjoying your training can achieve.

Well done Charlie plenty more to come! 🤎

9 years ago today, I left my employed job and picked up the keys to our very first DEDICATED studio.It was a small room,...
22/09/2026

9 years ago today, I left my employed job and picked up the keys to our very first DEDICATED studio.

It was a small room, a handful of equipment and one very big dream.

I had no idea exactly where the journey would take me, but I knew I wanted to create something different a welcoming place where people could become fitter, stronger and more confident without ever feeling judged.

Nine years later, DEDICATED has grown into so much more than a gym. We’ve built an incredible community, an amazing team and, most importantly, the DF family!!

There have been plenty of challenges, long days and lessons along the way, but I’m incredibly proud of how far we’ve come from this little studio to Dedicated Fitness and now Dedicated R&R.

Thank you to every person who has trained with us, supported us, recommended us or played any part in the journey. None of it would have been possible without you.

Here’s to nine years of DEDICATED and to everything still to come ❤️

Just 20 minutes to switch off, reset and recharge An infrared sauna session can help support:😴 Better sleep🧘 Deeper rela...
17/09/2026

Just 20 minutes to switch off, reset and recharge

An infrared sauna session can help support:

😴 Better sleep
🧘 Deeper relaxation
🧠 Sharper focus
💪 Muscle recovery

Sometimes, taking time to slow down is exactly what your body and mind need.

Come and experience it for yourself at DEDICATED R&R

book your recovery session through the link in our bio

Alton

13/09/2026

There’s something special about training alongside your clients setting goals, showing up consistently and pushing through every rep together. 💪🏼

HYROX is more than just a fitness race. It’s a journey built on strength, determination and teamwork.

Thinking about signing up?

I’ve got your back every step of the way from structured strength and endurance training to helping you dig deep when the mental challenge kicks in.

Whether it’s your first HYROX, you’re chasing a PB or hunting down that perfect time, let’s train smart, push hard and cross that finish line together.

Ready to take on the challenge? Drop me a message!

06/09/2026

🚨 WE ARE OFFICIALLY OPEN! 🚨

DEDICATED R&R is now officially open for business!

To celebrate, we’re giving TWO lucky winners:

A private R&R booking for you and up to four friends
One month of recovery sessions completely FREE!

To enter:

✅ Like this post
✅ Tag the people you’d bring with you
✅ Share this post to your story and tag us!

Every additional person you tag counts as another entry

Book your first recovery session through the link in our bio and get 20% off using code R&R20

https://www.dedicatedrnr.com/book-online

The winners will be announced on 12th September.

Thank you to everyone who has supported us and helped bring DEDICATED R&R to life. We can’t wait to welcome you through the doors!

WHAT HAPPENS DURING A 3-MINUTE COLD PLUNGE? 🧊The moment you enter the cold water, your body begins responding:⏱️ First 1...
03/09/2026

WHAT HAPPENS DURING A 3-MINUTE COLD PLUNGE? 🧊

The moment you enter the cold water, your body begins responding:

⏱️ First 10 seconds
The sudden temperature change triggers your cold-shock response. Your nervous system switches into “fight or flight,” which is why your first instinct may be to gasp or breathe quickly. Focus on slow, controlled breaths.

⏱️ 10–45 seconds
As your body adapts, cold exposure can stimulate the release of chemicals associated with alertness, focus and mood—including dopamine and noradrenaline.

⏱️ Around 45 seconds
With controlled breathing, your heart rate and breathing should begin to feel steadier. This is often the point when the initial panic starts to pass and you feel more in control.

⏱️ Around 1 minute
Your body works harder to maintain its core temperature, temporarily increasing heat production and energy use.

⏱️ Up to 3 minutes
Cold-induced thermogenesis is activated as your body produces heat in response to the cold. You step out feeling awake, energised and proud that you stayed in! 💪

Cold-water immersion may also support muscle recovery, reduce feelings of soreness and help build mental resilience when used safely and consistently.

You don’t need to stay in for ages short, controlled exposure is enough. Listen to your body, control your breathing and never force it.

Ready to experience it for yourself?

Book your cold-plunge or contrast-therapy session at DEDICATED R&R.

PROUD TO SUPPORT RACHEL KING 🏏We’re delighted to welcome Rachel King as a DEDICATED sponsored athlete!Rachel’s commitmen...
02/09/2026

PROUD TO SUPPORT RACHEL KING 🏏

We’re delighted to welcome Rachel King as a DEDICATED sponsored athlete!

Rachel’s commitment, work ethic and drive to keep improving make her a perfect fit for everything we stand for at Dedicated Fitness.

Through strength training, focused preparation and dedicated recovery, we’ll be supporting Rachel as she continues to develop her performance both on and off the pitch.

We’re incredibly excited to be part of her journey and can’t wait to see what she achieves!

Welcome to the DEDICATED family, Rachel! 🖤💛

🚨 30 DAYS FOR JUST £30! 🚨Looking to get fitter, stronger and feel more confident but not sure where to start?This is you...
29/08/2026

🚨 30 DAYS FOR JUST £30! 🚨

Looking to get fitter, stronger and feel more confident but not sure where to start?

This is your chance to experience the friendly, supportive community at Dedicated Fitness for only £1 a day!

Whether you’re completely new to training, returning after a break or simply looking for a fresh start, you’ll be made to feel welcome from day one. No egos, no judgement just great coaching, encouragement and a brilliant group of people around you.

Spaces are limited and this offer is available to new faces only.

DM us “30 DAYS” to claim your pass and get started!

🎉 DEDICATED R&R GRAND OPENING 🎉The wait is finally over! Join us on Saturday 5th September as we officially open the doo...
25/08/2026

🎉 DEDICATED R&R GRAND OPENING 🎉

The wait is finally over! Join us on Saturday 5th September as we officially open the doors to DEDICATED R&R 🤍

Saturday 5th September 2026
📍 DEDICATED R&R, Four Marks
👀 Tours and demos from 10:30am
🍔 Summer BBQ from 1:00pm

From 10:30am, come and explore our brand-new rest and recovery space, have a look around and learn more about our infrared saunas and cold plunges.

The Big Green Egg team will be joining us and serving up some amazing street-style BBQ food from 1pm.

Adults: £10 per person
Children: £5 per person

The price includes BBQ food and a drink. Friends and family are more than welcome too 🙌

We need to confirm numbers for the food, so please reply to this message and let us know how many adult and children’s tickets you’d like.

Train together. Recover together. Celebrate together.

We can’t wait to welcome you! 🤍

InfraredSauna DedicatedFitness

Address

Ranch Farm Industrial Park , Willis Lane
Four Marks
GU345AP

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 8pm
Saturday 7am - 4pm

Telephone

07519439562

Website

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