The Sports Hub Fowey

LIMITED OPENING HOURS

Hello Guys, just some important information regarding our opening hours this Saturday. Due to personal matters and limited cover we are reducing our opening hours on Saturday. Grace will be in from 8am-10am tomorrow for anyone looking to get their Saturday fix.

We apologise for the inconvience this causes to our members. We will be open as normal on Sunday with Grace at the desk if you need anything.

Please share this post to get it out to as many members as possible. Again we apperiate your suuport and understanding. The limited hours is something we try to avoid but sometimes it is nesseccary.

CLASS SPOTLIGHT 💥

What most people don’t realise…
Strength and cardio training isn’t just for experienced lifters. It’s for anyone who wants to build strength, boost fitness, and feel more confident in their body. 💪

What we want you to know…
This class is all about pushing yourself across two key components of fitness—strength and cardio. 🔥
The format changes weekly to keep things fresh and challenging, but one thing never changes: you’ll leave realising you’re stronger than you imagined.
No matter your starting point, this class is for you—and you’ll be supported every step of the way.

What we want you to do…
Come and give it a go. Book your spot, show up, and surprise yourself. ✨

Thursday mornings at 9:15 (1 hour) 🕘

Fancy joining? Download the Glofox app—super easy to set up, register, and get booked on. You won’t regret it!

https://www.thesportshubfowey.org

Gym Myth: “You need to train every day.” 👀

One of the biggest fitness myths is that you need to be in the gym every single day to see progress.

The truth? You don’t.

Consistency matters far more than training every day.

For most people, 3–4 good sessions per week is more than enough to build strength, improve fitness, and feel better. 💪

Rest days are important too.
They give your body time to recover, rebuild, and come back stronger.

Training should fit around your life — not take it over.

The goal isn’t perfection.
The goal is building a routine you can stick to long term. 🔁

If you’re not sure how often you should be training, speak to one of the team and we’ll help you find what works for you.

https://www.thesportshubfowey.org

How are you feeling about your goals right now? 🤔

If January didn’t go exactly to plan — that’s okay.
Life happens.

The good news? You don’t have to wait for a new year to reset. 🔄

Spring is the perfect time to refocus, rebuild momentum, and get back on track. 🌱

Whether your goal is strength, confidence, fitness, or simply feeling better in yourself — we’re here to support you. 💪

If you’re ready to start fresh, our doors are open.

Send us a message 📩 or speak to the team to get started.

https://www.thesportshubfowey.org

Looking for more than just a gym? 👀

Gyms aren’t just about equipment.
They’re about people. 🤝

Training together.
Supporting each other.
Turning up even on the days you don’t feel like it. 💪

That’s what we’re building here.

Memberships start from £25 per month, or £35 per month for gym + classes. 💷

Blue Light memberships available 🚑
£20 gym | £30 gym + classes

If you’re ready to be part of it, send us a message 📩 and let’s get you started.

https://www.thesportshubfowey.org

MONDAY MOTIVATION 💪

What most people don’t realise about fitness…

You don’t need perfect workouts.
You don’t need to train every day.
You don’t need to be “fit” before joining our gym.

What actually works?

✔ Showing up
✔ Doing what you can
✔ Staying consistent

Progress comes from small wins done regularly.

If you’ve been thinking about getting started, this is your sign.

Message us or pop in this week and let’s get you moving 👊

https://www.thesportshubfowey.org

Happy Friday Team 💪🏼

Quick check-in… how did your training go this week?

🔥Smashed every workout
👍Got a couple of sessions in
😅Starting fresh next week

Drop your answer below ⬇️

Consistency will always beat perfection.

💥 Class Spotlight: Circuits with James! 🏋️‍♂️

This week, our spotlight is on Circuits, led by James every Wednesday evening — guaranteed to give you a challenge!

Think weight training 💪, fresh weekly structures 🔄, and workouts that leave you feeling strong and accomplished ✨

Circuits is never the same week to week, so you’ll never get bored with “the same old.” James will make sure you’re always challenged and motivated!

Want to give it a go? Book via Glofox or message us to learn more 📲

💪 Keep the Momentum Going!

How’s your year started? Is it everything you expected? Have you been able to stick to your exercise routine, or hit that goal you set for January?

We know the new year can feel tough. Everyone expects you to have it all together — to get into that routine, improve your eating habits, and tick every box. But that’s not always possible, and that’s completely okay.

For most people, the start of the year can feel intimidating and pressured rather than something you truly want.

Here’s the good news: we’re here for you all year round, not just January. 365 days, year in, year out. You can achieve your goals this year, but it has to be for you — you have to be your priority.

You’ve got this! Keep moving, one step at a time 👟✨

Hey team! 👋
We know this week’s closure might have thrown off your workouts 😅—we’re sorry about that.

The good news? 🎉 We’re back to normal from tomorrow, 8am–1pm!

Why not book your spot now 💪 and kick off your weekend with a blast? 🚀

💪 Class Spotlight: Functional Fitness Circuits! 🏋️‍♂️

Want to make everyday tasks feel easier?
Whether it’s lifting your shopping out of the car 🛒, walking the dog 🐕, or conquering that hill that usually slows you down ⛰️ — functional fitness is here to help!

This class focuses on using multiple muscles at once, mimicking everyday movements, and challenging yourself in ways you never thought possible 🔄✨

If this sounds like your kind of challenge, get in touch! Book via the Glofox app or message us for more info 📲

🎯 How to Create Goals That Last

Setting goals is one thing, but completing them is another. To succeed, you need systems that actually support your goals ✅

For example, if your goal is to join our Core class on Wednesday mornings, what can you do to set yourself up for success?

Book the class in advance 📅
Prep your gym bag the night before 🎒
Place your gym clothes somewhere visible so you see them first thing in the morning 👀

Sometimes we miss our goals — not because the goal itself isn’t clear, but because the systems we create to achieve it aren’t strong enough. Break down those barriers and make it easier to succeed! 💪