ESsential Fitness

When Lauren first started with me, the goal was never just about the number on the scales. We focused on creating healthier habits that would actually fit around her busy life as a single mam.

We worked on improving her nutrition, learning how to fuel her body properly and creating sustainable habits that would help her become healthier, happier and stronger, both physically and mentally.

Fast forward a year, and although life looks very different and gym time isn’t always possible, Lauren has continued showing up 💪

She comes to small group coaching, fits home workouts in when she can, keeps herself active, sticks to the healthy habits she’s built and now our focus is continuing building strength to help manage her back pain and keep up with her energetic 3-year old.

The scales don’t tell this story.
Consistency does.
Small habits do.
Showing up even when life gets busy does❤️

I am so proud of everything laurens achieved. Not just the physical changes, but the confidence she’s gained, the healthier lifestyle she’s created and the strength built both mentally and physically!

This is what ESsential Fitness is all about. 💖

If you’ve been thinking about starting but keep talking yourself out of it, let Lauren’s story be your reminder that you don’t have to be fit to start… you just have to start.

The quines have absolutely SMASHED their sessions this week!!! 👑🔥

We’ve had legs shaking, lungs burning, plenty of “I canna de any more!” Or “How Lang’s left!” and a few choice words… followed by finishing the job anyway! 😂💪

Our classes have been full of energy, sweat and good vibes, PT sessions have been packed with personal bests and everyone realising they’re capable of so much more than they ever thought🤩

Bring on next week! 💖

Get yourselves booked into your classes now, and if you’ve been thinking about starting your fitness journey or want to find out more about our PT availability, pop me a message. We’d love to have you join the ESsential Fitness family! 🫶✨. https://bookwhen.com/essentialfitness

☀️ THURSDAY MORNING SPACES AVAILABLE ☀️

I am opening 3 morning coaching spaces at 7am, 8am and 9am on Thursdays.

Whether you prefer the accountability of 1-1 coaching or want to train alongside friends or meet new ones with small group coaching (2–4 people), these sessions are designed to help you build confidence, strength and healthy habits that last.

💗 Perfect if you want to:
✨ Train before work
✨ Feel stronger and more confident
✨ Learn proper form in a supportive environment
✨ Stay accountable to your goals
✨ Be part of a welcoming community with no judgement

Whether you’re completely new to the gym or looking to take your training to the next level, every session is tailored to you.

📍 Essential Fitness Studios, Broadsea road, Fraserburgh
🕖 Thursday mornings: 7am • 8am • 9am

Spaces don’t stay available for long, so if one of these times suits you, send me a message and let’s get you started! 💕

✨ JUST 3 SPACES AVAILABLE ✨

I’m looking for 3 ladies who are ready to invest in themselves and become part of a supportive group of like minded women.

This is more than just workouts it’s about building confidence, creating healthy habits, and surrounding yourself with women who will encourage and motivate you every step of the way. 🩷

If you’ve been putting yourself last and are ready to make a change, this is your sign.

📩 Message me for more information or to secure your space before they’re gone!

Your journey is easier when you don’t do it alone💕

Super excited to see the show this week! Make sure to get your tickets💕

Just ONE MORE SLEEP before we open Shrek the Musical at Fraserburgh Academy! We’re introducing you to some of our sponsors who help to make our show happen!

A huge thank you to Essential Fitness for sponsoring our Fairy Godmother, and Choreographer, Lucy!

Lucy has done a fantastic of choreographing the dances for this show – the blood, sweat and tears have paid off! We’re just hoping the singing and acting live up to the same expectations… 😅

Tickets for our show are available to purchase through our school office (cash only) or via TicketSource: https://www.ticketsource.com/fraserburgh-academy

Still spaces available for classes this week! 💪✨

Start your week off right by joining us at this morning’s class after the school drop-off – the perfect way to boost your energy and set the tone for the week ahead! 🩷

We then have week 1 of HIIT with Tammy!!🤩

Make sure you don’t miss out and click the link to book your space!

https://bookwhen.com/essentialfitness