Yoga & Pilates - The E3 Method

✨️ Friday feelgood ✨️

✨️ Wednesday wisdom ✨️

✨️ Tuesday thoughts ✨️

✨️ Monday motivation ✨️

✨️ Sunday Schooling ✨️

Check out the posterior view of the breath cycle 🧐

Can you see how the ribcage and shoulder blades move 🧐

Could you find this feeling in your own body 🤔

Isn't it fascinating 😍

#anatomystandard #biomechanics #anatomy #thoracicmobility #breathingexercises #3danimation | Anatomy Standard Breath Cycle: The Posterior View Look at how the intercostal muscles move the ribs at the costovertebral joints (where the ribs connect to the spine) during a full breath cycle. From the back, you can clearly see how these muscles expand the entire rear rib cage. This visual demonstrates that breath...

✨ Friday feelgood ✨

How will you spend your time this weekend? 🤔

Perhaps meet up with friends/family or do something you've put off for a while? 🤔

Whatever you choose, enjoy the precious moments with people you love or do something to uplift your spirits and help boost your wellbeing 😍🙏

✨️ Thursday thoughts ✨️

What a fabulous session at the CoSMOH centre this morning and lovely to see new and familiar faces 😍

The feedback from the gentle Pilates movement class with self massage techniques was a feeling of lightness, muscle tightness had disappeared, mobility and range of movement improved with a sense of feeling more relaxed and moving better 🥰

Please keep a look out for further events after the summer and thank you for your support 😍🙏

✨️ Wednesday wisdom ✨️

✨️ Tuesday thoughts ✨️

What type of movement will you do this week 🤔

Why not try a smaller group Pilates class with the E3 Method and learn new ways to 'waken up' parts of your body that may have fallen asleep 😴

Feel free to get in touch to check availability via DM or email [email protected] 📧📩

A warm welcome awaits 😍🙏