Femmevo

In order to have what you really want, you must first be true to who you really are

Its time to trust the voice inside telling you to do what you know you can do and begin to really take up space

Get the best people around you, learn your strengths and weakness, make a plan and execute it

Make 2024 the year you level up YOU life!

Interested in working with me to LEVEL UP YOUR LIFE drop me a DM with the words “LEVEL UP”

💜👑✨

STAY IN YOUR OWN LANE ✨️

Never has this felt more relevant.

People feel like they have to live up to January and New years resolutions. Feeling like they've already failed because they aren't doing as well as 'Karen' whose already lost 4lbs and bagged herself a promotion.

You could be on competition prep (🖐), or just starting out on your fitness journey.

Seeing other peoples posts with staged lighting, looking lush in the latest gym fit, wishing you looked like that.

Stop ✋️

Remember 👉 this is YOUR journey.

You are amazing for being authentically you.

Bring YOUR best, walk YOUR own path.

You don't know what that other person's journey has been and just how long they've been on it for.

Ready to start your fitness journey?

Send us a DM with the word “JOURNEY”

NEW FEMMEVO LIFESTYLE COACH ✨

I am so excited and proud to announce I am joining the femmevo dream team as a lifestyle coach.

I have worked with Erin for 3 years and admired Dayner Dannii and Kat as athletes for a few years now. I’m also a fellow competitor, competing in the Bikini category, completing the fierce 5 collection.

I’ve been a PT for over 2 years, and training for nearly 10. I’ve had the joy of working with numerous clients over this time, helping them to make longterm lifestyle changes and implementing new fitness regimes, for happier healthier futures.

If you’re Interested in taking your first steps on your fitness journey just drop us dm with the word “ACTION” 💜

Let’s get started 🙌

Bad body image days!

We all get them! It’s what makes us human, but they aren’t what define you, those thoughts you maybe thinking, i can guarantee are things that others haven’t even thought when they look at us

Our body is our home. It lets us live, experience amazing moments and make a life time of memories. We have to learn to love it though all its stages 🫶🏼

Focus on the parts of yourself that you love, wear some loose fitted clothes and attack the day!

Those days where you feel like this do NOT define you. You define yourself by taking the steps & becoming the person you want to be!

Don’t let a bad day throw you off track 🤍

It’s time for YOU!

Taking those first steps on your fitness journey can feel overwhelming sometimes

Finding the right coach to help you understand this is key 🔑

You have to feel like they’re as invested in your journey and want it just as much as you do!

Your journey is about YOU! Having the support and guidance from someone who wants it just as much as you is priceless. Building the foundations and guide you toward the lifestyle you want with a strong support network is a must

Helping educate and guide people towards a way of seeing and believing that they can become the person they want to be is my passion! The self belief that develops through this journey is EVERYTHING!

It’s time for you to realise that nothing can stop you! You truly can become that vision of yourself you have in your head ✨

Interested in working with me just DM me with “2024” 🤍

It’s time for YOU to TAKE UP SPACE 🦋

Social occasions are not something you have to say no too!

You just need to communicate with your coach if you’ve got a few coming up, consider looking at the menu ahead of time to make sure it’s got meals that will satisfy you and not throw you too far off track.

Changing up your food to make room for some extra calories on the days when you know you’ll be eating out can easily be done.

Remember not every social occasion means food. You could suggest going for a nice coffee or walk. Explain to people that you’re currently trying to be mindful towards what you’re consuming. Once you explain to people why, 9/10 they will want to know more in order to support you towards your goal

The festive period is a time that can be filled with get togethers and the last thing we want is for you to feel overwhelmed. Be mindful, enjoy and remember that it’s the memories you’re going for 🤍

Christmas is not a time to fear food!

This is a time to make memories, and let’s face it, Christmas memories normally involve good food!

There’s nothing worse than feeling that feeling of guilt because you’ve potentially indulged a little bit more than you normally would. We just need to be mindful.

Maybe go for that extra walk with loved ones to help with your digestion, and make sure that you’re keeping your hydration up with more than just the festive bubbles 🤭🥂

Christmas is a time to make memories, dance around the kitchen and not load ourselves with self sabotaging feelings of guilt because of it.

If Christmas isn’t a day when you can sit on the sofa with loved ones and enjoy some chocolate or mince pies then I don’t know when is 🎅🏻

Enjoy this day and just remember that you’ll be back in your routine in no time!