Kris Rafferty - Boxing Coach and MMA Coach. 20+ years combat sports experience including competing and coaching fighters.
Offering 1-1 boxing training suitable for all ages and abilities, from beginners to competitors. Sessions tailored to each individual's needs and goals whether its to improve both physical and mental health or looking to compete. Fighters benefit from specially formulated plans and fight camps in preparation for competing in upcoming fights. Achievements include winning 3 belts with fighter Adele
12/08/2026
Well done to the Fraserburgh link up 2013 football team on completing their 5 week strength and conditioning circuit summer programme 💯.
What a hard working bunch of young lads. Wishing you all the best in the up coming season ⚽️ 😀 Philip Hastie.
After the national championships last week, Aidan Innes was straight back in the gym following his fight on Sunday 💪
After watching the fight back we knew what we needed to work on first up, his hesitation.
For this drill, I’m swinging a skipping rope in front of the bag just at a steady pace. Here I'm just wanting him to let his hands go and keep the shots fast while something’s constantly moving in his line of sight. It stops him from overthinking and forces him to react naturally. If he clips the rope, I just say to not get frustrated just treat it like you’re hitting your opponent’s gloves. Think of it as dealing with a really busy lead hand.
Next, we worked on getting Aidan comfortable on the back foot. Using a medicine ball as a target, I’m pushing forward just enough to keep him moving backwards. This helps him focus on his footwork, angles, and staying composed without getting trapped on the ropes or in the corners.
To finish, we got some pad work in working on different angles, counters, and mixing shots from body to head. Keeping the head moving, cutting under from different angles, and sticking to clean, simple combinations. 🥊💯
Fraserburgh Fitness Centre
20/03/2026
KR Boxing sponsored athletes hit the ring tomorrow! 💥
First up, Eilidh Craib in a full contact kickboxing bout. Eilidh has been on an incredible run lately, and I have no doubt her winning streak will continue. She’s ready to show once again why she’s the true queen of the North 👑
Next, Caley Reid steps up for the British K1 title against a game opponent. I always love working with Caley and our bond is no secret and he’s put in the hard work this camp. I can’t wait to see him compete, let’s go “Kidpool” 🥊
Also best of luck to Kenzie Watt who competes for a World k1 title and to Hollyann Jessiman who competes for a k1 British title! The whole team is behind you 💯
Fraserburgh Fitness Centre 🥊
Throwback to some pad work with Tyler “Broch Zombie” Kerr 🧟♂️
I keep getting asked when Tyler is fighting again. Unfortunately, Tyler has made the decision to step back from boxing and competing due to medical reasons.
If your last fight really was your last one, I just want to say you’ll be a massive miss. You were the first boxer I coached, from an 11/12-year-old kid through to 18, and you played a huge part in making me believe in myself as a coach.
Over that time we built a strong bond, won two titles together, and you became a gold medalist in your division at the William Wallace Boxing Cup, finishing with a 7–1 record. You were never in a boring fight and always put the work in during camp without ever complaining 💯
Maybe one day you’ll feel healthy enough to come back and we can chase that goal of turning pro 🥊.
Hey everyone! I just noticed that all of my messages on Messenger for this page have disappeared, I’m not sure what happened.
If you’ve messaged recently, could you please send your message again? I’ll do my best to get you booked in.
With the team having championships in three weeks and the home show in April, I have some fighters doing 1-to-1 sessions. This means the spaces I have available will most likely be early morning.
With that being said if you haven't got tickets for the home show message Fraserburgh Fitness Centre to get yours as they are selling out fast!
Thanks everyone 🙂🥊
Hey folks, I will reply to all my messages when I can. I'm experiencing tonsillitis for the first time and its not been fun 😂.
People booked in I'll get a different day for you next week👍
22/01/2026
Massive thank you to Fudge bakery for these absolutely amazing baked goods! Anyone who knows me knows I have a huge sweet tooth, and these are hands down the best brownies,cookies and chocolate bites that I’ve ever tasted. I honestly thought nothing could beat a Millie’s cookie… but Fudge Bakery completely blows them out of the water!
If you’re looking for top-tier baked goods, I couldn’t recommend them enough. Thank you so much, Melissa you’re an absolute wizard in the kitchen! No idea how Joshua ever makes weight 😂.
Give the page a like and follow and order something I promise you won't regret it! 😬
20+ years combat sports experience including competing and coaching fighters.
Offering 1-1 Boxing and MMA Coaching suitable for all ages and abilities, from beginners to competitors.
Sessions tailored to each individual's needs and goals whether its to improve both physical and mental health or looking to compete. Fighters benefit from specially formulated plans and fight camps in preparation for competing in upcoming fights. Achievements include winning 3 belts with Boxer Adele Steinbach including a British title and 2 title wins with 7-1 Boxer Tyler "Broch zombie" Kerr who I've trained since he was 11.
Sessions will involve Boxing or MMA based circuits, building on Boxing or MMA skills by working on drills/combinations,wrestling, jiu-jitsu,pad and bag work and footwork drills while improving fitness and cardio.
If you are interested or have any questions, please do not hesitate to give me a message 🙂👍
At Fraserburgh Fitness Centre