Certified Personal Trainer for all your health and fitness needs. My priority has been to help people transform themselves.
My mission is to show people that having control over their health and fitness by following an enjoyable lifestyle will not just give them the desired body they have dreamt of but it will enable them to be physically stronger, physically and mentally. Fitness changed my life for the better as it will yours. My ideology when it comes to having a successful personal training journey with myself is t
Answering every creatine question in less than 60 seconds. Creatine is a must for the masses 🌎 Most studied supplement and safest on the market with strong evidence to show cognitive benefits 🧠 So less likely to leave your car keys in the fridge again! 🔑 Follow for more 👍🏻
Sugar isn’t addictive, glucose spikes are not the enemy and chocolate doesn’t make you fat.
It’s all bu****it scare mongering!
Over consumption of calories for a period of time is the fat gathering bu**er 😘
If you disagree let’s fight in the comments 👇🏻
🎉 Worth The Hype or Dog Sh*te 💩
High Protein Oreo Donuts
>>Dog Sh*te💩
Again someone with a massive following giving horrendous advice.
Organic, non organic, carnivore, ultra processed, sugar free, seed oils the list goes on.
We know form the above that if your calories and protein are equated for and your in a calorie deficit come the bed of each day, week, month etc.
Belly fat will not be getting slapped onto your hips. In fact it’s the opposite!!!
👇🏻
Comment “calculator” and I’ll send you over your free macro and calories for fat loss!
Just because something has a Greek scroll of ingredients doesn’t mean it should be avoided like that the kid who was eating paint in the corner.
It annoys me when someone who looks like an authority figure in the space gives out literally dumb ass advice.
Just factually incorrect, which then funnels down to someone screaming at me for drinking a can of monster when they are out taking body shots off their hairy husband’s belly button.
But no chemicals are bad.
If so don’t drink water.
Let’s see who wins the life race
I’m know where I’m putting my money 💰
Drop me a follow if you like real and unfiltered truth, but you don’t have to 🤝 idm
🎉 Worth The Hype or Complete Dog Sh*te 💩
Oreo Mug Cake 🍰
>>Hype
🎉 Worth The Hype or Complete Dog Sh*te 💩
Garlic Bread 🥖 🧄
>>Dog Sh*te 💩
If your scale on a Monday morning is laughing at you.
Even after nailing it through the week, smashing the gym and even prepping your meals.
Yet every Monday is the same story….like watching the end of a Star is Born, you’re in tears.😭
Yes, I did shed a tear or thousand, don’t judge me.
It’s not your lack of effort it’s your lack of accuracy tracking.
Get your tracker app open and use that scale, don’t be lazy and watch your Monday weigh ins be less dramatic than an episode of the Traitors.
What an unreal show! Must watch.
Make sure to share this post to your friends who need to hear this.