09/09/2026
My Facebook shy friend has let me post these pics of his progress.
However only to grab attention as the story is more about how he feels today compared to how he messaged me awhile back feeling very sluggish and down.
He was finding work hard and concentrating on pricing and basically running a business.
As you get older putting yourself last starts to make a difference and the body can’t keep up with the workload? Stress? Then s**t eating which always leads to poor sleep and exhaustion.
The human body can withstand this for many years! It’s been made to believe that this is just getting old now!
Make some changes in habits? Food? Being consistent and the fear of being too busy evaporates as when you feel great you work so much more efficiently and better!
Super proud of him. We only train once a week and check in on messenger whilst I help with workouts outside of our sessions and more importantly saying missing a session here and then does not mean the world has ended!
Not an advert for pt as fully booked but just a post to say that this industry is infinitely more than a prick on insta posting just their own bodies! They are wankers.
34 years as a pt now. No AI generated plans. No macro counts. Just learning about the person I train and how they can progress without comparing or thinking they need to film their entire life to get fit.
Over 2 stone down. However a completely different human in every way! When you feel good? Everything gets better! ❤️🏋️♂️
Maximus Jim FrimleyMaximum BattleMaximus Gym
