Frome Town CrossFit

11/09/2026

🏋️ BARBELL CLUB 🏋️

Want to get stronger, improve your technique and feel more confident with a barbell?

Our Barbell Club is open to everyone — whether you’re new to lifting or looking to sharpen up your technique and push some bigger numbers. 💪

🔥 Olympic Weightlifting
🔥 Strength Work
🔥 Technique & Drills
🔥 Sn**ch & Clean & Jerk
🔥 Squats, Pulls & Accessory Work
🔥 Coach-led sessions

📅 Wednesdays 6:45pm–7:45pm
📅 Saturdays 9:00am–10:00am

💰 £10 PAYG
✅ FREE for Frome Town CrossFit members

No need to be an experienced lifter. Come along, learn, lift and get stronger! 🏋️‍♀️

📍 Frome Town CrossFit
Unit 7, Rockhaven Business Centre, Commerce Park, Frome

10/09/2026

Incredible work from these guys in yesterday’s Teens class!💪

Big lifts, good focus, and steady progress across the board.
Week after week they show up ready to improve, we are genuinely proud of what they’re building.🔥💥

05/09/2026

🚴‍♂️🌲 ANOTHER AMAZING DAY IN THE NEW FOREST! 🌲🚴‍♀️

What a brilliant day out! 🙌

A massive well done to everyone who came along — great riding, plenty of laughs and another fantastic day spent together outside the gym! 💪❤️

A huge thank you to for the bike hire and helping make the day possible. 🚲👏

Great people. Great weather. Great memories. ☀️🌲

Already looking forward to the next one! 🙌

31/08/2026

Amazing community! ❤️

31/08/2026

💪 WHAT BANK HOLIDAYS ARE MADE FOR! 💪

Friends. Fun. Fitness. ❤️

A massive well done to everyone who took part in our Bank Holiday workout today! 🔥

Great energy, plenty of hard work, lots of laughs and everyone getting stuck in together.

This is what it’s all about — training hard, having fun and doing it alongside a brilliant community. 🙌

Bank Holiday WOD complete! ✅

16/08/2026

15/08/2026

ANYONE CAN DO CROSSFIT. 💪

One of the biggest things we hear is…

“I’m not fit enough for CrossFit.”
“I’m too old.”
“I’ve never lifted weights before.”
“I wouldn’t be able to keep up.”

But here’s the truth — you don’t need to get fit before starting CrossFit. CrossFit is where you come to GET fit.

At Frome Town CrossFit, every workout can be adapted to your age, your ability and your current fitness level.

🏋️ Complete beginner? We’ll teach you.
💪 Experienced athlete? We’ll challenge you.
🧑‍🎓 Teenager? We have sessions for you.
👵 Older adult? We have dedicated senior fitness sessions too.

Weights can be changed.
Movements can be scaled.
Intensity can be adjusted.

But everyone trains together, works hard and supports each other. ❤️

Whether your goal is to get stronger, lose weight, improve your fitness, feel healthier, build confidence or simply find something you actually enjoy doing — there’s a place for you here.

Stop waiting until you feel “fit enough”.

Your starting point doesn’t matter. Starting does.

📩 [email protected]

Come and see what you’re capable of. 💪🩷

04/08/2026

TEENS CROSSFIT = CONFIDENCE, COMMUNITY & COFFEE ☕💪

Our Teens CrossFit sessions are about more than just fitness — they’re a place where young people (ages 12–17) learn to move well, feel strong, and be part of something bigger.

👊 Build strength, confidence & healthy habits
🤝 Make friends & feel part of a team
🏋️ Expert coaching in a fun, safe space
☕ Parents — grab a coffee, catch up, and enjoy the community too!

It’s about growing stronger — inside and out — and doing it together.

📅 Weekly sessions running now — first class is FREE!
📩 Drop us a message to book your teen’s spot.

[email protected]

01/08/2026

If you’re thinking about starting CrossFit but think “I just need to get fitter before I can start”, “I’m too nervous”, “It’s so intimidating” - this is for you!

The biggest misconception about CrossFit is that you already need to be the fittest, fastest or strongest before you walk through the door. You don’t! Our members come to Frome Town CrossFit to BECOME fitter, faster, stronger and healthier.

Everyone starts somewhere. You just need to take the first step through the door! 💪🏼🖤

Contact us!
[email protected]

Book a free trial session today
https://gymcatch.com/app/provider/1952

30/07/2026

🚴‍♂️ It’s that time of year again… our Annual Community Bike Ride is back! 🚴‍♀️

One of our favourite events of the year is just around the corner, and we’d love to see as many of you there as possible!

Whether you’re a seasoned cyclist or just fancy a fun day out with an amazing group of people, this is the perfect opportunity to enjoy the outdoors, have a laugh, and make some great memories together.

🌳 All members are welcome!

For all the details, including bike hire, deposits, and how to sign up, please check our Members Group Chat.

We can’t wait to hit the trails with you! 🚴🌲☀️