Gracie Barra Frome Brazilian Jiu-Jitsu

24/09/2026

https://www.frometimes.co.uk/martial-arts-club-celebrates-national-success-with-24-medal-haul/

A Small team of Brazilian Jiu-Jitsu competitors from Frome has returned from the National Masters BJJ Championships with 24 medals and three team trophies. Gracie Barra Frome took just 14 competitors to the Elite BJJ Events National Masters BJJ Championships, held at Aldersley Sports Centre in Wolve...

24/09/2026

The Knee on Belly is one of Jiu-Jitsu’s most effective fundamental positions. By driving your weight through your top knee, you force your opponent to carry your body weight, making it incredibly uncomfortable for them while you stay mobile and ready to attack.
Why make it a staple in your game?
Heavy Pressure – Keeps your opponent defensive and eager to escape.
Fluid Transitions – Quick access to side control, mount, or back takes.
Endless Submissions – Perfectly sets up armbars, lapel chokes, and kimuras.

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24/09/2026

22/09/2026

Sometimes you’re the hammer. Sometimes you’re the nail.

Jiu-Jitsu teaches us patience, resilience, and the mindset to keep going — especially when things get tough.

Keep showing up. Keep learning. Keep improving.

21/09/2026

It's Monday and we're kicking off the action with Week 4 of our curriculum, see you on the mats!

20/09/2026

Week 4 is here and we're taking the fight to the ground with maximum control!
Here’s what we’re diving into at GB Frome this week:
Escaping and neutralizing clinches & holds, plus securing dominant control from Mount & Knee on Belly.
Timing, weight distribution, and balance for high-impact foot & leg throws to take the fight straight to the mat.
Control the distance, master the sweep, and hold the position.

19/09/2026

From precise drill reps to full-pace rolling, the energy at Gracie Barra Frome is unmatched this week. Huge respect to everyone showing up, putting in the work, and sharpening each other's game on the mats!