Eildon Health and Fitness

Something I’ve noticed since becoming an acupuncturist…

People are often much better at looking after everyone else than they are at looking after themselves.

Work, family, commitments, endless things on the to-do list — there’s always something that seems more important.

Then eventually the body has a way of getting your attention.

Sometimes it’s a reminder that you don't have to wait until you’re running on empty before you take a bit of time for yourself.
🌿

[email protected]
www.healingpoint.uk

Eildon Health and Fitness Osteopathy in Kelso .point.scottish.borders

I’m often asked what I think acupuncture is best for.

The honest answer?

It depends on the person sitting in front of me.

That’s one of the things I like most about acupuncture. There isn’t a standard treatment that I simply work through with everyone.

I assess each person individually and consider what’s going on before deciding how I want to approach their treatment.

Because no two people are the same. 🌿

[email protected]

Eildon Health and Fitness
Osteopathy in Kelso
point.scottish.borders

190826.
Our current Reformer Pilates availability. Join our Small Group Reformer Pilates classes with a space guaranteed for you every week on the versatile reformers.
To book contact us at [email protected] or WhatsApp:07863207474

190826.
Our current Mat Pilates availability. Join our Mat Pilates classes with a space guaranteed for you every week.
To book contact us at [email protected] or WhatsApp:07863207474

New Boxfit block starts tomorrow! 🥊

A fun, friendly workout for all fitness levels. Come along, get moving and have a great session! 💪

📍 Eildon Health & Fitness, 36 Gala Park

New week, new routine 💜 Evening classes available at Eildon Health & Fitness

ALL levels welcome 🤗

✨ School holidays are coming to an end… now it’s time for YOU! ✨

Nurture the Borders Tuesday, 10am
Eildon Health and Fitness Thursdays, 10am

The holidays have been all about the little ones — so now’s the perfect moment to carve out some well-deserved time for yourself 💗

Join our Mums & Tots Fitness sessions and get moving with your baby right by your side 👶💪

No childcare needed. No mum guilt. Just fun, friendly fitness and a chance to feel like you again.

🌸 Bring your baby along (or come without)
🌸 Meet other mums
🌸 Get active and feel good
🌸 Enjoy real “me time” while staying connected to your little one

Because looking after yourself matters too ❤️

Mums + babies + fitness = the perfect combination!

💬 Message today to find out more and join in — we’d love to have you!

🤔Acupuncture may look simple from the outside — but it’s incredibly precise.

Behind every treatment is careful clinical decision-making:
• Which points or systems to use
• How to combine them
• How your body is responding on the day

Sometimes I use specialised regional approaches that can influence the whole body — helping to release deep tension, calm the nervous system, or support recovery from inflammation.

www.healingpoint.uk
[email protected]

Eildon Health and Fitness

✨ Mums & Babies new block is next week! ✨

I’m so excited to welcome you and your little ones to our friendly postnatal fitness classes.

🩵 Tuesdays | 10am – Nurture the Borders
🩵 Thursdays | 10am – Eildon Health & Fitness

These classes are suitable from postnatal onwards and are designed to help you move, build strength, relax and connect with other mums – all while your little one stays by your side.

👶 Babies are welcome.
👧 Older siblings are welcome during the school holidays.
💜 All fitness levels welcome.

📩 Message me to book your space – places are limited!

EildonHealthAndFitness PostnatalWellbeing