Yoga Nessa

As we see the first signs of autumn, why not take a moment to stop, reflect and relax?

As we see the first leaves of autumn appearing, why not take time to stop, reflect and relax with a guided relaxation session?

Chair yoga in Oxton and Hatha Yoga in Fountainhall are back on Wednesday 19th.

Hatha Yoga in Oxton will resume on September 3rd.

I am also available for private classes, including yoga for pregnancy.

Last week of group classes before I take a break. I will still available for private sessions.

And we celebrated the longest day of the year in the North Hemisphere. It was a beautiful day!

Yoga means union, but also separation. The practice of yoga teaches us to recognise different layers of our being: physical, energetic, mental, spiritual bodies. When the separation occurs, one is able to recognise the links between them. Then, once again, the whole is there, the whole you, so complete that sometimes it can feel empty, weightless, and yet, full. This might sound complicated, but the reality is that everyone who is breathing and conscious can have this experience through persistence and practice.

https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg

The surprising benefits of standing on one leg Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

New class starting this Thursday! Hatha yoga for all levels.