Borders Climbing

Dear All,
We will run two climbing sessions for children on Sunday 10th of April.
If you want to book a slot please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
10.30am - 11.30 am for 6-8 years
11.50 am - 12.50 pm for 9+ years

Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
We will run two climbing sessions for children on Saturday 26th of March.
If you want to book a slot please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
1.00pm - 2.00 pm for 6-8 years
2.20 pm - 3.20 pm for 9+ years

Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
We still have spaces for climbing sessions for children on Thursday 17th of February.
If you want to book a slot please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
1.15 pm - 2.15 pm for 6-8 years
2.45 pm - 3.45 pm for 9+ years

Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
We will run two climbing sessions for children on Thursday 17th of February.
If you want to book a slot please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
1.15 pm - 2.15 pm for 6-8 years
2.45 pm - 3.45 pm for 9+ years

Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
we still have spaces for climbing sessions for children this Sunday 13th of February.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
11.30 am - 12.30 pm for 7-9 years
1 pm - 2 pm for 10+
Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and have a good day everyone.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
If anyone is interested in booking climbing session for child this Sunday 13th of February, please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
10 am - 11.00 am for 5-6 years
11.30 am - 12.30 pm for 7-9 years
1 pm - 2 pm for 10+
Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
We still have two spaces available for children's climbing session this Saturday 29th of January at 10am. This session is for 6-8 years age group.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD.

Session cost £8 per child with maximum 4 children per session.
Please let us know if you'd like to book a slot.
Also, no muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

Dear All,
If anyone is interested in booking climbing session for child this Saturday 29th of January, please let us know.
As usual sessions will be run at RDAS CrossFit, Unit 8F, Tweedside Park, Tweedbank, Galashiels TD1 3TD and they will start at :
10 am - 11.00 am for 6-8 years
1 pm - 2 pm for 9+ years
Session cost £8 per child with maximum 4 children per session.
No muddy shoes please and we're looking forward to seeing you 🙂.
Thanks and regards.
Szymon Dziukiewicz (Borders Climbing)

https://www.climbing.com/skills/breathing-tips-ethan-pringle/

Climb Better Instantly With These Breathing Tips from Ethan Pringle Intentional breathing is the best tool we have to relax into our bodies, and to climb at our peak of performance on a given day.