UNITY YOGA for the self, body mind & soul

UNITY YOGA for the self, body mind & soul

November classes;

(Monday 8pm
Hatha Yoga)-👇
eases stress and anxiety while raising fitness levels, tones the body, flexibility, mindfulness, stamina.improves range of movement in joints & core strength.

(Thursday 7:30pm
Restorative Yoga)-👇
Reduced stress.
Improved sleep.
Enhanced flexibility.
Improved wellbeing.
Deepened relaxation.
Mindful awareness.
Supported recovery.
Improved respiration.

If taking care of yourself is a priority get in contact 07979287727 to secure your place.

Body & Mind Garvagh - Holistic Health and Wellness

No class this evening folks;
Staying home to comfort my fur babies during this very stressful time with fireworks!

Thank you for your understanding… ☺️

Back to normality next week for November classes…

Check my page for details 😉🙌
UNITY YOGA for the self, body mind & soul

Body & Mind Garvagh - Holistic Health and Wellness

UNITY YOGA for the self, body mind & soul

Invites you along to enjoy the yoga experience & all it has to offer for your well being in November…

Body & Mind Garvagh - Holistic Health and Wellness

Monday 8pm

Thursday 7:30pm

From beginners to the more advanced you are welcome with open arms of love & gratitude…

Roll out your mat as I once did & never look back…❤️🙏🏻

Body & Mind Garvagh - Holistic Health and Wellness

NEW TIME TABLE
STARTING 4TH NOVEMBER

OPEN DAY FOR TEACHER TRAINING
24TH NOVEMBER 11am

****YOGA WELLNESS HUB****
WHERE WE KEEP IT REAL AND SIMPLE

JOIN DISCORD GROUP FOR MANY ADVANTAGES
ASK ABOUT DETAILS

MONDAY
6:00-7:30pm
INTRODUCTION TO YOGA
£10

TUESDAY
10-11:30am
HATHA YOGA PRACTICE
£10.00

6:00-7:30pm
HATHA YOGA PRACTICE
£10

WEDNESDAY
10-11:30am
RESTORATIVE YOGA
£10

6:00-7:30pm
3D YOGA PRACTICE
(Suits all)
£10

THURSDAY
9:30-11:00am
HATHA PRACTICE
£10.00

12:30:130
YOGA WITH WENDY

6-7pm
Traditional PILATES
with Karen £7

FRIDAY
6:7:30pm
RESTORATIVE YOGA
(BARBARA)

ZOOM CLASSES £5

07732783830
www.yogawellnesshub.uk

Restorative relaxation class this evening 7:30pm

Roll out the mat & relax ☺️

(2 places up for grabs)

UNITY YOGA for the self, body mind & soul

Body & Mind Garvagh - Holistic Health and Wellness