13/09/2026
💜 ACTIVE MUMS WITH FIT&NESS – THE BASICS 💜
Board 2 of 8: Pelvic Floor Basics
Let’s talk about something that every new mum should know a little more about — your pelvic floor! 💜
It might not be the most glamorous fitness topic 😄, but your pelvic floor plays an important role in your body, and pregnancy and giving birth can put it under extra strain.
The good news? Pelvic floor exercises can help strengthen these important muscles, and they’re something you can gradually make part of your everyday routine.
This week’s board explains what your pelvic floor helps with, some simple things to remember and, importantly, when it’s worth speaking to a health professional if something doesn’t feel right.
And ladies — bladder leakage, heaviness, pain or other pelvic floor symptoms aren’t something you need to feel embarrassed about or simply put up with. Please ask for help if you’re concerned. 💜
👉 Save this board for later.
👉 Share it with another mum — she might really appreciate you sending it.
👉 Follow Fit&Ness for a new Active Mums – The Basics board each week.
You can also visit www.fitandness.co.uk to learn more about the postnatal journey, our different levels of Active Mums classes and private at-home Personal Training.
Stronger doesn’t happen overnight — but every positive step counts. 💪💜
BE ACTIVE. STAY ACTIVE!
💜🧡💚 Fit&Ness
