AR Personal Training

AR Personal Training At AR PT, I help people build stronger bodies and healthier minds through supportive, realistic fitness coaching.

Whether your goal is weight loss, improving confidence, boosting mental wellbeing, or just feeling fitter day to day, Its training for you!!

23/08/2026

🔥 STRENGTH ZONE CIRCUIT 🦖💪

10 reps of each exercise — back to back! 💥
⏱️ 60 seconds rest between rounds
🔁 3 rounds
🏋️ Choose your weight
💪 Set your own limits

No need to compete with anyone else — challenge yourself, control your pace and get stronger!

The only question is… can you survive all 3 rounds? 🦖🔥😂

02/07/2026
26/06/2026

Address

Dunston Leisure Centre
Gateshead
NE119PY

Website

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