Helen Bligh GLP-1 Health Beyond the Scales

Helen Bligh GLP-1 Health Beyond the Scales 💘 Freeing women on GLP-1s from the guilt, guesswork & fear of regain
🧠 Science and psychology-led

🎤 Author | Speaker | Creator of The Rewrite™

Have you bought your copy, yet?If you’re a woman on a GLP-1 for weight loss who has ever felt like she doesn’t have all ...
18/08/2026

Have you bought your copy, yet?

If you’re a woman on a GLP-1 for weight loss who has ever felt like she doesn’t have all the answers, I wrote this book for you.

This isn’t just another book about what to eat, it explains what’s happening in your body so that you know how to decide your dose, how to reduce your risk of side effects and how to measure your success beyond your weight on the scales.

Is it time for you to stop googling your questions or asking in online groups? And follow the evidence, instead.

💕

Are weight loss medications cheating?Opinions on social media are divided.Which is why you need evidence based advice ra...
14/07/2026

Are weight loss medications cheating?

Opinions on social media are divided.

Which is why you need evidence based advice rather than one person’s opinion - especially if they’re using an anonymous user name!

My work, including my book, is all based on evidence and will help you understand what’s been happening in your body, whether you started your first diet at only 8 or you’re finding menopause is taking its toll.

Tonight, I am answering questions with a lovely audience from along with and .

Why not join us if you have questions about when to increase your dose, reduce the risk of side effects, what to eat and how to avoid losing muscle and bone.

So that you can live the life you lost weight for.

09/07/2026

Ladies, I am seeing an increasing trend for people recommending intermittent fasting for people on a GLP-1.

Losing weight on a GLP-1 is not the same as losing weight without one because of how the drug affects our bodies.

This video is to highlight
⚠️. how GLP-1s increase your risk of gallstones directly (not through weight loss)
⚠️. your personal risk factors (for women)
⚠️. how intermittent fasting exacerbates your risk
✅. The best ways to reduce your risk

Not looking my best on such a hot day between meetings but I wanted to get the message out as quickly as possible to you all because it’s so important.

💕

09/07/2026

Ladies, I am seeing an increasing trend for people recommending intermittent fasting for people on a GLP-1.

Losing weight on a GLP-1 is not the same as losing weight without one because of how the drug affects our bodies.

This video is to highlight
⚠️. how GLP-1s increase your risk of gallstones directly (not through weight loss)
⚠️. your personal risk factors (for women)
⚠️. how intermittent fasting exacerbates your risk
✅. The best ways to reduce your risk

Not looking my best on such a hot day between meetings but I wanted to get the message out as quickly as possible to you all because it’s so important.

💕

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