Level-Up

02/05/2013

Oh, I have a great session planned today party people!! :) :) The sun is shining, so things are going to get hot and sweaty. You have some strength Kettlebells, Core Work (in the guise of a "game" :D) and, you guessed it, it's the FIGHT.GONE.BAD fitness test today! Time to see your progress from March. COME ON!

05/03/2013

It's a beautiful day, the sun is shining, time to get our BEAR on people! We're also revisiting a fitness marker today... so get ready for FIGHT GONE BAD!!! :)

27/02/2013

26/02/2013

well, this just isn't true, right guys? i could swear i heard a few of you telling god all about them today ;) 100 BURPEES. DONE! you should all feel EPIC!!

21/02/2013

Today's boxing WOD + a nice little Climbing ladder :) we won't be cold for long!!!

19/02/2013

it's TEAM Week at Level-Up this week :) lots of partner exercises and two great team WOD's planned. And the sun is shining as well today, so it's going to be a lot of fun!!! can't wait to see you all at lunch :D

14/02/2013

Level-Up today was muddy, but the sun came out and shone on us all for a while :) Great old school circuit and some TOUGH partner abs. And it was really nice to see everyone getting acquainted with the ropes. They seemed to be a class favorite... right?! ;)

12/02/2013

Huge kudos to the brave souls who ventured out and tackled some tricky boxing moves (one pad, one glove really was a highlight for me :D) and a tough KB ladder in the snow today!! Great work. Remember to keep those shoulders mobile today and tomorrow, there was a lot of stress put through them in that session!! See you all Thursday!!

12/02/2013

Level-Up is ON today! We have a patch of ground free of snow and ice which is more than big enough for today :) Wrap up warm and hopefully see you guys out there later!!! Boxing and KB Ladder today :)

11/02/2013

Guys, just a heads up that unfortunately if the snow doesn't clear by tomorrow lunch, I'll have to cancel the session to comply with the H&S rules of the grounds that we use :( However, if the worst happens and that is the case, i have some fantastic workouts you can all do at home or in your office to make up for it... you only have to ask ;)