Gilford Pilates Classes

Just 3 spaces left!

What is Chair Pilates?
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from injury

What will you do at the Introduction Class?
⭐️ meet your Pilates teacher
⭐️ find out what Chair Pilates is all about
⭐️ ask any questions you might have
⭐️ try a short class
⭐️ get priority booking for our September Chair Pilates Classes

September Chair Pilates Classes
We have three classes every week...
Tuesdays 10.30am
Wednesdays 1.30pm
Thursdays 10.30am

How much?
Introduction classes are just £5
September classes are £34 for 4 Classes
Pay in cash on the day of the class

Where?
Ballymacanallen Community Assoc Hall
30a Hunters Hill Road, Gilford, BT63 6AL
Google maps give the best directions, just search for Gilford Pilates Classes.

What do you need to do?
✉️ send me a message to book your place
📞 or call me on 07812 537736
👕 wear comfortable, stretchy clothing
🧦 and socks
💧 bring a bottle of water to keep hydrated
🥰 everything else is provided for you

Spaces are limited, so don't miss out!
Book your place today 🤩

What is Chair Pilates?
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from injury

What will you do at the Introduction Class?
⭐️ meet your Pilates teacher
⭐️ find out what Chair Pilates is all about
⭐️ ask any questions you might have
⭐️ try a short class
⭐️ get priority booking for our September Chair Pilates Classes

September Chair Pilates Classes
We have three classes every week...
Tuesdays 10.30am
Wednesdays 1.30pm
Thursdays 10.30am

How much?
Introduction classes are just £5
September classes are £34 for 4 Classes
Pay in cash on the day of the class

Where?
Ballymacanallen Community Assoc Hall
30a Hunters Hill Road, Gilford, BT63 6AL
Google maps give the best directions, just search for Gilford Pilates Classes.

What do you need to do?
✉️ send me a message to book your place
📞 or call me on 07812 537736
👕 wear comfortable, stretchy clothing
🧦 and socks
💧 bring a bottle of water to keep hydrated
🥰 everything else is provided for you

Spaces are limited, so don't miss out!
Book your place today 🤩

Just 3 spaces remaining!
In our Introduction to Mat Pilates class.
Book now to reserve your place ✨️

Who are these classes for?
🙋‍♀️ anyone who is new to Pilates
🙋‍♀️ new clients wishing to join a class

What will you do at the class?
⭐️ meet your Pilates teacher
⭐️ find out what Pilates is all about
⭐️ ask any questions you might have
⭐️ try a short class

How much?
Introduction classes are just £5
Pay in cash on the day of the class

When?
Thursday 3rd September

Where?
Ballymacanallen Community Assoc Hall
30a Hunters Hill Road, Gilford, BT63 6AL
Google maps give the best directions, just search for Gilford Pilates Classes.

What do you need to do?
✉️ send me a message to book your place
📞 or call me on 07812 537736
👕 wear comfortable, stretchy clothing
🧦 and socks
💧 bring a bottle of water to keep hydrated
🥰 everything else is provided for you

Spaces are limited, so don't miss out!
Book your place today 🤩

Who are these classes for?
🙋‍♀️ anyone who is new to Pilates
🙋‍♀️ new clients wishing to join a class

What will you do at the class?
⭐️ meet your Pilates teacher
⭐️ find out what Pilates is all about
⭐️ ask any questions you might have
⭐️ try a short class

How much?
Introduction classes are just £5
Pay in cash on the day of the class

When?
Thursday 3rd September

Where?
Ballymacanallen Community Assoc Hall
30a Hunters Hill Road, Gilford, BT63 6AL
Google maps give the best directions, just search for Gilford Pilates Classes.

What do you need to do?
✉️ send me a message to book your place
📞 or call me on 07812 537736
👕 wear comfortable, stretchy clothing
🧦 and socks
💧 bring a bottle of water to keep hydrated
🥰 everything else is provided for you

Spaces are limited, so don't miss out!
Book your place today 🤩

Booking is now open for all of our August Pilates Classes.

Waiting List
If the class you wish to join is fully booked, please ask to join our waiting list. You will be notified as soon as a space becomes available.

🌟Online Classes are also available🌟

Which class is right for you?

Beginners Mat Pilates
Classes are suitable for complete beginners or anyone who wants a refresher course in the core principles and movements of Pilates.

Improvers Mat Pilates
This class is one step up from a Beginners Class. It is suitable for anyone who has been attending Beginners classes and now wants to start working towards Intermediate level.

Chair Pilates
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from an injury


August Class Times

Monday
(3rd, 10th, 17th, 24th)
7.30pm Beginners Mat

Tuesday
(4th, 11th, 18th, 25th)
10.30am Chair Pilates
7.30pm Improvers Mat

Wednesday
(5th, 12th, 19th, 26th)
1.30pm Chair Pilates
7.30pm Beginners Mat

Where?
30a Hunters Hill Road, Gilford, BT63 6AL.
Google maps give the best directions, just search for "Gilford Pilates Classes".

How much?
1 class = £12
2 classes = £20
3 classes = £30
4 classes = £34

How to book?
Booking is essential. Just send me a message to book your place.

Payment
You have 3 options...
💰 PayPal to [email protected]
💰 Bank transfer (message me for details)
💰 In cash on the day

All classes must be booked within the same calendar month.

You must give 24 hours notice if you wish to cancel or switch classes.
Thank you 🥰

Our Summer Pilates Classes start next week 🎉

Are you ready to join in?

Which class is right for you?

Beginners Mat Pilates
Classes are suitable for complete beginners or anyone who wants a refresher course in the core principles and movements of Pilates.

Improvers Mat Pilates
This class is one step up from a Beginners Class. It is suitable for anyone who has been attending Beginners classes and now wants to start working towards Intermediate level.

Chair Pilates
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from an injury

🌟Online Classes are also available🌟


Dates and times for the next four weeks...

Monday
(29th June, 6th, 20th, 27th July)
7.30pm Beginners Mat

Tuesday
(30th June, 7th, 21st, 28th July)
10.30am Chair Pilates
7.30pm Improvers Mat

Wednesday
(1st, 8th, 22nd, 29th July)
1.30pm Chair Pilates
7.30pm Beginners Mat

Where?
30a Hunters Hill Road, Gilford, BT63 6AL.
Google maps give the best directions, just search for "Gilford Pilates Classes".

How much?
1 class = £12
2 classes = £20
3 classes = £30
4 classes = £34

How to book?
Booking is essential. Just send me a message to book your place.

Payment
You have 3 options...
💰 PayPal to [email protected]
💰 Bank transfer (message me for details)
💰 In cash on the day

Please give at least 24 hours notice if you wish to cancel or switch classes.
Thank you 🥰

Booking is now open for all of our June Pilates Classes.

Waiting List
If the class you wish to join is fully booked, please ask to join our waiting list. You will be notified as soon as a space becomes available.

🌟Online Classes are also available🌟

Which class is right for you?

Beginners Mat Pilates
Classes are suitable for complete beginners or anyone who wants a refresher course in the core principles and movements of Pilates.

Improvers Mat Pilates
This class is one step up from a Beginners Class. It is suitable for anyone who has been attending Beginners classes and now wants to start working towards Intermediate level.

Chair Pilates
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from an injury


June Class Times

Monday
(1st, 8th, 15th, 22nd)
7.30pm Beginners Mat

Tuesday
(2nd, 9th, 16th, 23rd)
10.30am Chair Pilates
7.30pm Improvers Mat

Wednesday
(3rd, 10th, 17th, 24th)
1.30pm Chair Pilates
7.30pm Beginners Mat

Where?
30a Hunters Hill Road, Gilford, BT63 6AL.
Google maps give the best directions, just search for "Gilford Pilates Classes".

How much?
1 class = £12
2 classes = £20 (£10 each)
3 classes = £30 (£10 each)
4 classes = £34 (£8.50 each)

How to book?
Booking is essential. Just send me a message to book your place.

Payment
You have 3 options...
💰 PayPal to [email protected]
💰 Bank transfer (message me for details)
💰 In cash on the day

All classes must be booked within the same calendar month.

You must give 24 hours notice if you wish to cancel or switch classes.
Thank you 🥰

Booking is now open for all of our May Pilates Classes.

Waiting List
If the class you wish to join is fully booked, please ask to join our waiting list. You will be notified as soon as a space becomes available.

🌟Online Classes are also available🌟

Which class is right for you?

Beginners Mat Pilates
Classes are suitable for complete beginners or anyone who wants a refresher course in the core principles and movements of Pilates.

Improvers Mat Pilates
This class is one step up from a Beginners Class. It is suitable for anyone who has been attending Beginners classes and now wants to start working towards Intermediate level.

Chair Pilates
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from an injury


May Class Times

Monday
(4th, 11th, 18th, 25th)
7.30pm Beginners Mat (fully booked)

Tuesday
(5th, 12th, 19th, 26th)
10.30am Chair Pilates (fully booked)
7.30pm Improvers Mat (one space)

Wednesday
(29th April, 6th, 20th, 27th May)
1.30pm Chair Pilates (four spaces)
7.30pm Beginners Mat (fully booked)

Where?
30a Hunters Hill Road, Gilford, BT63 6AL.
Google maps give the best directions, just search for "Gilford Pilates Classes".

How much?
1 class = £12
2 classes = £20 (£10 each)
3 classes = £30 (£10 each)
4 classes = £34 (£8.50 each)

How to book?
Booking is essential. Just send me a message to book your place.

Payment
You have 3 options...
💰 PayPal to [email protected]
💰 Bank transfer (message me for details)
💰 In cash on the day

All classes must be booked within the same calendar month.

You must give 24 hours notice if you wish to cancel or switch classes.
Thank you 🥰

Booking is now open for all of our April Pilates Classes.

🌟Online Classes are also available🌟

Which class is right for you?

Beginners Mat Pilates
Classes are suitable for complete beginners or anyone who wants a refresher course in the core principles and movements of Pilates.

Improvers Mat Pilates
This class is one step up from a Beginners Class. It is suitable for anyone who has been attending Beginners classes and now wants to start working towards Intermediate level.

Chair Pilates
All the same benefits of Mat Pilates but with exercises performed either seated on a chair or standing beside a chair. Chair Pilates provides more support than Mat Pilates and is especially good for people with…
🔹️Vertigo
🔹️Hip or knee replacements
🔹️Mobility issues
🔹️People recovering from an injury


April Class Times

Monday
(30th March, 13th, 20th, 27th April)
7.30pm Beginners Mat

Tuesday
10.30am Chair Pilates
(31st March, 14th, 21st, 28th April)

7.30pm Improvers Mat
(7th, 14th, 21st, 28th April)

Wednesday
(1st, 8th, 15th, 22nd April)
1.30pm Chair Pilates
7.30pm Beginners Mat

Where?
30a Hunters Hill Road, Gilford, BT63 6AL.
Google maps give the best directions, just search for "Gilford Pilates Classes".

How much?
1 class = £12
2 classes = £20 (£10 each)
3 classes = £30 (£10 each)
4 classes = £34 (£8.50 each)

How to book?
Booking is essential. Just send me a message to book your place.

Payment
You have 3 options...
💰 PayPal to [email protected]
💰 Bank transfer (message me for details)
💰 In cash on the day

All classes must be booked within the same calendar month.

You must give 24 hours notice if you wish to cancel or switch classes.
Thank you 🥰