Fitness By Design

Fitness By Design Dorsets answer to affordable personalised health & fitness. We are a results based club who works with YOU, so you never feel on your own.

If you feel like of Lynn's comments agree with you, then this could be the time to TAKE ACTION!Exercise doesn't mean bul...
15/09/2026

If you feel like of Lynn's comments agree with you, then this could be the time to TAKE ACTION!
Exercise doesn't mean bulging muscles of the ability to run a 5K in record time. For some it's about supressing old injuries and making everyday life easier even if that is improving mental health.
Come down to see the Club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about the Club WILL help you.

Enquire now - 01747 835180

⚖️ THE SCALES DON'T TELL THE WHOLE STORY.You step on the scales and see a number. But that number doesn't tell you what ...
13/09/2026

⚖️ THE SCALES DON'T TELL THE WHOLE STORY.

You step on the scales and see a number. But that number doesn't tell you what has changed.

Your body weight is made up of much more than body fat — including muscle, water, bone mass and more.

So if the scales haven't moved, that doesn't necessarily mean you've made no progress.

You could be losing fat, gaining muscle, changing your body composition and getting stronger while the number stays exactly the same.

That's why looking beyond weight can give you a much clearer picture of what's actually happening.

At Fitness By Design, we can help you understand your body composition, not just your body weight.

📩 Want to find out what's really changing? Send us a message or call 01747 835180.

👇 Have you ever felt frustrated because the scales weren't moving?

If you feel like some of Derek's comments agree with you, then this could be the time to TAKE ACTION!As Derek mentioned ...
10/09/2026

If you feel like some of Derek's comments agree with you, then this could be the time to TAKE ACTION!
As Derek mentioned 'forget the price, it's worth every penny'. Personal training should cost a lot more. The same, if not BETTER service for a fraction of the cost. Plus, why put a price on your health and fitness?
Come down to see the Club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about how the Club WILL help you!
Enquire now - 01747 835180

FINAL REMINDER!Fitness By Design's 25th anniversary party is happening in just under a week! Don't forget to ask your tr...
10/09/2026

FINAL REMINDER!
Fitness By Design's 25th anniversary party is happening in just under a week! Don't forget to ask your trainer for more information and an invite.

Alongside a MASSIVE party to celebrate 25 years of Personal Training we have also put some BRAND NEW equipment in the Club. From Bikes to Dumbbells and more....

If you feel like some of Amy's comments agree with you, then this could be the time to TAKE ACTION!With the correct guid...
08/09/2026

If you feel like some of Amy's comments agree with you, then this could be the time to TAKE ACTION!
With the correct guidance and training, progress can be made within a matter of weeks. It doesn't take long for the body to respond to positive change!
Come down to see the club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about how the Club WILL help you!
Enquire now - 01747 835180

Most people join a gym because they want to improve their fitness.But what keeps them coming back?Enjoying being there.F...
28/08/2026

Most people join a gym because they want to improve their fitness.

But what keeps them coming back?

Enjoying being there.

Finding a place where walking through the door feels comfortable. Where you’re greeted by name, supported by your trainers, and surrounded by people who genuinely want you to succeed.

Because when you enjoy your training, showing up doesn’t feel like a chore.

It becomes part of your routine.
Part of your week.
Part of your lifestyle.

And that’s what we’re trying to create at Fitness by Design — an environment where getting fitter is something you actually look forward to.

No intimidation. No feeling like just another number. Just great training, great people and a community that makes you want to keep coming back.

Come and see what makes us different.

Enquire now - 01747 835180

If you feel like some of Torunn's comments agree with you, then this could be the time to TAKE ACTION. Some people are v...
27/08/2026

If you feel like some of Torunn's comments agree with you, then this could be the time to TAKE ACTION.
Some people are very quick to say 'I'm too busy for the gym' but sadly don't realise how important exercise is. Without exercise and weight lifting, all those jobs that make you 'busy' cease to be... Your body can't keep up with it any longer.
Come down to see the club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about the Club WILL help you!
Enquire Now - 01747 835180

Ever thought of doing an entire session with BANDS!I mean a WHOLE session with just bands...Neither did we, until Lauren...
26/08/2026

Ever thought of doing an entire session with BANDS!
I mean a WHOLE session with just bands...
Neither did we, until Lauren decided to take us through it.
Fancy doing something similar? Believe us when we say, it's harder then it looks!

If you feel like some of Rebecca's comments agree with you, then this could be the time to TAKE ACTION!Every session is ...
25/08/2026

If you feel like some of Rebecca's comments agree with you, then this could be the time to TAKE ACTION!
Every session is tailor made for YOU. No two member is the same as medical notes and goals are all different. The members need to be trained as such. With such a variety of trainer knowledge, help will be found within this results driven club.

Come down to see the club for a FREE, NO OBLIGATION Guest Visit, where we can chat to you about how the Club WILL help you!

Enquire now - 01747 835180

MYTH: "Eating after 8pm puts fat on."The truth? Your body doesn't have a cut-off switch at 8pm. Eating at 9pm, 10pm or e...
24/08/2026

MYTH: "Eating after 8pm puts fat on."

The truth? Your body doesn't have a cut-off switch at 8pm.

Eating at 9pm, 10pm or even later doesn't automatically cause your body to store that food as fat.

What matters most for fat gain is your overall calorie intake over time.

If you consistently eat more calories than your body needs, you can gain fat — whether those calories are eaten at 8am or 8pm.

That said, late-night eating can sometimes make it easier to consume extra calories through snacks, desserts or larger portions.

✅ It's your overall calorie intake that matters.

✅ Meal timing should fit your lifestyle.

❌ Eating after 8pm doesn't automatically make you gain fat.

At Fitness By Design, we focus on sustainable habits rather than unnecessary food rules. You don't need to stop eating at a certain time to get results.

📩 Want help understanding how nutrition and exercise can work together? Send us a message or call us on 01747 835180 and we'll show you how.

Address

The Udder Farm Shop, Front Street, East Stour
Gillingham
SP85LQ

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