Craig Kelly Coaching

PT & Coach @ Two Birds Fitness.

26/02/2024

What’s happening guys,

Hope we are all enjoying the sunshine! ☀️

Quick update from me.

It’s just to say that I won’t be updating this page moving forward.

If you want to stay up to date with what me & the team are getting up to, drop me a follow over on Instagram

Over & out 🎤

31/01/2024

January ✅

2023 might not have ended the way I would have liked but we have started 2024 with a bang.

& I’ve got a feeling this year is going to be a belter.

30/01/2024

BIG NEWS!!!

Absolutely buzzing to be joining the team

A massive thanks to Danny for the opportunity! 🤝

This means that the PT diary is officially back open! & I am buzzing that my OG clients are returning with me. Big shoutout to them - legends!

I do have a couple of spaces though, so drop me a DM and we can get you booked in for a FREE trial session!

Onwards & upwards! 💪

13/12/2023

Trail running at its finest

From the snow last week to the clear blue sky’s today

Ye canny beat it

We’re so lucky to have this right on our doorstep 🏴󠁧󠁢󠁳󠁣󠁴󠁿

There’s something about being up in the hills that just makes you feel alive

If you’re needing to escape the madness, there’s no better place

19/11/2023

BELLA 5K 🏃‍♂️

Massive PB with more in the tank 💪

21:50 🏆

12/11/2023

The Sunday long run

Ye canny beat it

10 miles last week

13 miles this week

Building our base before the real training begins

Marathon prep starts as soon as Santa delivers me a pair of Superblasts

The streets of Manchester isn’t going to know what’s hit it

🏃‍♂️🫁🎅

02/11/2023

HYROX

Everyone and they’re granny seems to be doing Hyrox these days

Which is amazing to see

However, if your training only consists of doing “Hyrox workouts” then you’re going to be in for a big shock

My biggest piece of advice is to spend less time training the stations and more time running

There might be 8 stations to tackle but Hyrox, first and foremost, is an ENDURANCE race

So your training needs to reflect that

Going for 5ks and doing random “Hyrox workouts” just ain’t going to cut it

If you need any advice, just drop me a message.

🏃‍♂️

22/10/2023

QUEENS PARK 5K

Set the pace today for and she brought home another PB 🏆

There really is no better feeling than seeing all the hard work pay off 🙌🏻

15/10/2023

10 mile run with this morning ft.

Furthest Hannah has ever ran ✅

Highest turnout for CRC ✅

If that doesn’t inspire you I don’t know what will.

You really can achieve anything if you set your mind to it.

🏃‍♂️🥐