NFTGym

إِنَّا ِلِلَّٰهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ
Dear friends and followers, we are deeply saddened to share that there has been a loss in our family. During this difficult time, we will be temporarily closed to grieve and support one another. We appreciate your understanding and hope to have the gym back open for 1-2-1 sessions from Monday 13th November. Thank you all for your support and kind words.

Team NFT’s thoughts and prayers are with the innocent civilians of Palestine who are suffering from unspeakable atrocities at the hands of Israeli Zionists

Had a busy Saturday running about non stop🏃
Came home knackered and had 2 options; grab a takeaway 🥡 or prepare something quick but healthy🥗
I still had 850 calories left for the day so rather than opting for Popeyes and going over my calories I prepared a beetroot and burrata salad with a grilled chicken breast totalling to 694 calories with 52g Protein
And also space for a cheeky wee Freddo for desert 😉🍫

Remember it’s about making the right choices 👍

🚀 **Join Our 6-week Transformation Challlenge!** 🚀

Are you ready to take yourself to the next level? 💪 Our 6-week body transformation challenge is here to make you lose lbs and gain £s 📈

🌟 **Competition Details** 🌟
📆 Date: 01/10/2023
📍 Location: Online & NFT gym
💻📱Format: Our app which is accessible via phone or computer.

🏆 **Prize** 🏆
1️⃣ 1st Place: £1000 💸

📝 **How to Participate** 📝
DM .gymuk or to enter.

📌 **Important Notes** 📌
- £150 for 6 weeks online coaching
- All entrants will receive one complimentary 1-2-1 session lasting up to 1 hour to be used within the 6 week period (usually £35)
- Entries will be accepted until 31/09/2023.
- Winner will be announced on 12/11/2023.

Making small changes can have a positive impact on your overall lifestyle. Here are some ideas to get started💡:

1. Stay Active Throughout the Day 🏃: Incorporate more movement into your daily routine, like taking the stairs, walking or cycling to places, or limiting sedentary times of sitting by doing quick exercises or stretches during breaks.
2. Hydration 🚰 : Drink plenty of water throughout the day to support your workouts and overall health. Your body is around 60% water.
3. Balanced Diet 🍏 : Gradually make healthier food choices by incorporating more fruits, vegetables, lean proteins, and whole grains into your meals. Be mindful of what you eat and pay attention to your hunger and fullness cues, and eat slowly to avoid overeating. Also be mindful of portion sizes to avoid overeating and unnecessary calorie consumption.
4. Meal Planning 📝 : Prepare meals and snacks in advance to ensure you have nutritious options readily available. This will prevent you from snacking at the vending machine.


Remember, the key 🔑 is to make gradual and sustainable changes that align with your personal preferences and lifestyle. Small steps can lead to significant improvements over time. 📈