DnT Walking For A Better Mindset

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Good evening guys. If anybody wants to come a walk with myself or Toby give the page a message or myself and him personally.

Day 1 of the 5K walk. Tomorrow is a jog and walk for the both of us.

Great day at the Helenslea fun day. Great things to do get down and support the community.

Get yourself along to Helenslea Community Hall on Wednesdays between 13.30pm and 14.30pm to take part in free physical activity and mindfulness sessions. You will have the support of a friendly qualified instructor at each session.

Kick start your year along at Helenslea Community Hall

Another great opportunity to attend Healthy Body / Healthy Mind sessions at Helenslea Community Hall that start back on Wednesday 18th January 1.30pm to 2.30pm.
This is a great opportunity to attend our 10 week program that is free to all that attend.

Jeeped focis over this period if anyone needs a chat just DM us and I will get back to you.

Want to win 4 panto tickets to see sleaping beauty at The Bridge Easterhouse !! Just watch this video and comment direct to East End Community Radio

It's OK.

GOOD MORNING PEOPLE

Be yourself because an original is worth much more than a copy.

The minute you think about giving up, think of the reasons why you have held on so long.

Have a great day stay strong 💪