𝔽𝕣𝕒𝕞𝕖 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝔹𝕪 𝕁𝕒𝕕𝕖

Exploring with my girls ✨

Showing my girl what her mumma loves hoping she will follow in my footsteps ✨💕

Liviya absolutely loves a hike 💕✨

When becoming a mum makes you the strongest version of yourself ✨

First one back in two weeks💫

Hello 👋

I have took a little break from coaching but I sure do miss it 🫶🏼

You guys will still see me in extreme 💪🏼

2026 💫

You get me one or two ways in the gym, serious Sally or full of laughter 😐😁 we get the job done either way 😊

I wasn’t going to get these pictures done due to my Menstrual Cycle being due the following day 👀

We do bloat and carry excess water YES it’s normal so why should I be ashamed to step in front of the camera 📸 💪🏼

Changes in progesterone and estrogen levels cause the body to retain more water and salt. The body’s cells become swollen with water, causing you to bloat and feel bloody sluggish.

My weight can fluctuate anything around 2kg heavier than my everyday weight, crazy but this is just part of the female body.

The next time your are due or on your Menstrual Cycle embrace it, ain’t nothing so powerful than the female body 💪🏼

Postpartum mama 💪🏼

We started online coaching 9 weeks PP, 3 babies and 3 sections and just look at her 💪🏼

My client can only do home workouts at the moment but as we can see she’s smashing it 💪🏼

So proud of this mama, it’s not easy but when you are determined you get the job done 😊

Keep pushing, your doing amazing 💪🏼

Client wins 💫

My client isn’t only smashing the gym she’s smashing her new healthy lifestyle 💪🏼

She’s overjoyed with her weight loss, her strength is through the roof 💪🏼 and loves going to the gym.

The changes this girl is making to her lifestyle are so impressive 😊 very proud coach 💪🏼

Currently following her calorie/macro intake with one personal training session a week followed by her training program.

Keep smashing it girl 💪🏼