Rize Fitness

There are several different approaches to intermittent fasting, all of which involve splitting the day or week into eating and fasting periods. We’ll be sharing more about these methods in the coming week! 💜🥗

Grab a fitness friend for this weekend’s workout! You get rowing while your partner completes their devil presses and box jumps, and rests for the remainder of your rowing time. Then switch! 💜

How’s your gym lingo? Did you know that ‘TUT’ means ‘Time Under Tension’? But what does this actually mean..? 🤯 This is the total amount of time a muscle or muscle group is activated during a set. Increasing ‘TUT’ can be a way to promote muscle growth.

April marks the beginning of a new phase in our build, with lighting and ventilation works under way.

Check out our full update below ⬇️

And don’t forget, pre-register for our gym today and you’ll be the first to receive news!

We’re excited to launch our Intermittent Fasting info-mini series! 🙌 What exactly is IF, and is it technically considered a diet? Find out more! ⬇️

It’s time for another to kickstart your Saturday! 💪 Let us know how you get on! 💜

Happy ! We’re back to clear up some . What exactly do we mean by ‘Dropset’?

Find out more below! ⬇️

Looking for a delicious and protein rich breakfast to start your day? Our overnight biscoff oats are just the ticket! 🤤 💜

Slightly over indulged in chocolate eggs this past week? 😅 How about giving our weekend workout a go? Don’t forget to stay hydrated during your workouts. Check out this weeks previous posts for top tips to stay hydrated before, during and after your . 💪💧

Happy Friday folks! What should we be drinking AFTER a workout to protect our body and stay hydrated?

Find out more below! 💧⬇️

What should you drink during a workout to stay hydrated, and does the length of workout impact this?

Find out more below! 💧⬇️

This week we’ll be sharing some helpful tips on how best to stay hydrated when working out. So how should you prepare your body before you start?

Find out more below! 💧⬇️