Ck fitness&massage

🤩CLIENT REVIEW🤩

This honestly means SO much to me!

Watching my clients go from feeling anxious and unsure in the gym, to feeling confident enough to walk in and train independently is the reason I love what I do🫶🏻

It’s not only about the physical changes - it’s building confidence, learning to exercise correctly and safely, and knowing you can do it on your own.

I’m super proud of everything Kellie has achieved over the last 10 months and also very grateful she trusted me to be part of her journey🥹

Keep smashing it✨

Kellie O'neill

NRG Class Timetable

Monday - 6-6:30pm Legs, Bums & Tums (Female Only)

Thursday - 6:15-6:45pm Bootcamp
- 7-7:30pm Glute Gains (Female Only)

Book in via the nrg app, be quick as spaces fill up fast🫶🏻

‼️CANCELLATION POLICY‼️

I require AT LEAST a 24hr notice for cancelling sessions.

Less notice unfortunately will count as 1 of your sessions and is non-refundable.

I hope you can all understand☺️

A little about me.. milo and pasta, it never changes✨

This has been my new go to meal recently, it’s so easy to make when I have a busy week. I can meal prep it on a Sunday and it’s ready to have throughout the week.

I could honestly eat it every day and not get bored. It’s balanced, healthy and tasty!

I’m keeping track of my calories at the moment, and this comes in at only 435 with a good amount protein for muscle recovery. It can easily be adapted if you’re bulking or just want to eat a bigger meal.

You can swap the mince out for a leaner turkey mince, tofu or quorn mince for a plant based diet!

a wholesome day spent in Manchester✨