Body & Sole Fitness Glasgow

Hyrox Glasgow 2026

Been sitting on this one for a while. My most eventful race yet so lots to process 🤔

Bottom line. Zero goals achieved. 🥴

First time ever no PB, 4th again so no podium and no sub 60.

However this one felt totally different. Led the race for the first three rounds having a good tussle with some fine athletes.

At this stage I started to get hammered off judges. Judging at Hyrox is obviously a bit topic and I’m all for strict movement standards. However the judging has to be communicated well. It was really unclear what the judges were ruling on and in fact the sled pull judge told me I had a 3 min penalty to which I said that’s my race over. It was only in retrospect I realised a 3 min penalty is for not pulling the sled over the line - which had at no point been mentioned. I also pointed out that he was following me up and down but no one was now watching the athlete who had taken 1st place. The combination of inconsistency between athletes racing against each other and lack of communication isn’t a great combo. The 3 min penalty never appeared on my time which to me further highlights the confusion and incompetence.

Penalty or no penalty, unfortunately the damage had already been done.

Until that point I was flying but totally under controlled, poised and ready to dig deep and go to the well. I firmly believe I was going to go on a run a much quicker time but I let the judging/penalty scenario get in my head.

Really hard to come back from and perform at the same level.

More that anything this is a lesson for me to work on.

If I’m going to be at this level, at the front of a race I need to not give judges anything to pick up on AND keep a solid mindset so I can continued to race and my absolute peak effort.

Frustrating to cross the line matter of seconds outside my PB and sub 60 knowing I had more in me had I not let my momentum and flow be distrust by uncontrollable’s.

Proud to rally and finish strong going unbrocken on wallballs again with a time that puts me a kick in the arse from top 100 all time in the world for AG. 👴🏼

Looking forward to putting this one to bed! 😈

Chatelherault trail 10k - 1st place 🏆🥇

Breaking up the Hyrox content and getting some running back on the grid ❤️

Brutal conditions yesterday & loved every minute of it. Right up my strasse.

Hectic morning checking two wrong clocks before arriving with just about enough time for a couple leg swings so plan was just to go out hard and have some fun.

Thanks for having me

🏴󠁧󠁢󠁳󠁣󠁴󠁿❤️

Winter showers grow spring flowers 🌧️🌸

Just a massive shout out to for an incredible performance at 🇯🇵🔥

I’d like to describe her massive PB as a breakthrough performance but the truth is Lisa has been improving constantly for some time now. 💪

What has impressed me most was the mindset in which she approached both the training and racing with for Tokyo. Trusting in the graft she put in all winter ❄️ navigating all the bumps on the road and putting herself out there giving herself every chance without (overly) freaking out 😅

Lisa deserves every single bit of it. And it’s only just the beginning. 🚀

Tale a bow. 👏

SCOTTISH NATIONAL CROSS COUNTRY CHAMPS.
The best race in the world. Full stop. 🏴󠁧󠁢󠁳󠁣󠁴󠁿🔥

Boy it’s good to be back.

First time in spikes in 2 years.
Legs screaming. Heart full. 🫀💥

New route, so taking the PB with a pinch 🧂
But highest position I’ve finished.

That’s what matters.

We’re building. 📈

Decent week 🚀

Last minute entry for the Renfrewshire AAA 5 mile road race championships.

Over 60 miles including 2 sessions for the week in the legs before hitting the start line so legs were deed after the first mile but managed to hold on and help the team to a 1st team prize 🥇🏆 and a 60s 5 mile PB for masel :)

Haggis neeps and tatties for tea and go again 💪🏽

I’d love to see the robots do this…

It’s a beautiful thing how looking after your tribe is actually so good for you.

A strong social consciousness is a deep routed pillar of our wellbeing.

Each and every single person bettered themselves on this day by running about a park, having fun and helping others. A small individual financial sacrifice for the greater good.

In a world run by power hungry nutters, pedophiles and predators - THIS is what community looks like.

People need people.

Something the robots, patriarchy and hierarchies will ever understand.

The world can be a scary and ugly place at time but love and hope will always conquer

✌🏽❤️🙌🏽