I’m a kraver

Timeline as suspect linked to knife attacks within hours of train mass stabbing Police are investigating a number of knife-related incidents which took place hours before a mass stabbing took place on a train to London

Some Wednesday Self Defence Tips: 🧠 🔷 How you position yourself against an attacker is extremely important when striking. 🔷 Moving to the side whilst controlling the aggressor can help you stay away from their weapons, whilst using your own to get away as fast possible. Stay safe! 🌐 #UnitedKravMaga https://www.glasgow-krav-maga.co.uk

We often hear two common objections from people interested in starting Krav Maga:

1. “I want to lose 'x' amount of weight before I join."

2. "I’m not fit enough to start right now."

First of all, these are incredibly common thoughts. People often put their own well-being and training goals on the back burner for a long time.

The truth is, Krav Maga is not just for people who are already in great shape. It's for everyone. You will lose weight and get fitter by training, possibly in a more effective way than you've tried before. The training is designed to build your fitness and strength from the ground up, so there is no need to wait!

The best time to start is now. 👊

https://www.glasgow-krav-maga.co.uk

Five brain-boosting reasons to take up martial arts – at any age As well as increasing physical fitness and mental health, martial arts can boost brain cognition too.

Self Defence For Women: How Affective is It? Defending yourself as a woman can we be extremely tricky, especially if the attacker is bigger and stronger than you. 🔹 Be aware of your surroundings, especially if you are in a new environment, on your own, and at night. 🔹 Avoid any confrontations if possible, using distance and your voice to escape. 🔹 If this is not possible, solutions to attacks must be fast and easy to perform under pressure. Looking to learn more? 💡 https://www.glasgow-krav-maga.co.uk/women-only-course/

Still feeling energised from our weekend camp in Largs! ⭐️ Amongst other things, we looked at jacket grabs, sweeps, trips and combining that striking. What a blast 💥 More videos coming soon! https://www.glasgow-krav-maga.co.uk

🌟 A Huge Thank You to Rafal, Kirsty, and the Entire Team for an Incredible United Krav Maga Weekend! 🌟

I want to extend my deepest gratitude to Rafal and Kirsty for their outstanding support throughout the entire Krav Maga weekend. Their dedication, professionalism, and teamwork were truly exceptional, and I couldn't have asked for a better duo to have by my side. Together, we created an amazing training environment and fostered a fantastic atmosphere that made the event unforgettable.

I also want to give a special shoutout to Adrian and Tomasz, along with their team, for traveling all the way from England to join us. Your contributions added immense value to the overall experience, and I'm grateful for your presence and expertise.

Thank you to everyone involved for making this Krav Maga weekend an incredible success. Your hard work and passion truly made a difference, and I'm already looking forward to the next one! 💪👏

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🥋 Our Krav Maga weekend in Largs has been nothing short of amazing! 💪🏼 We've powered through the second day, pushing ourselves further than we thought possible. Yes, we're tired, but the satisfaction and joy on everyone's faces say it all. Keep pushing, keep training, keep growing! 🙌🏼 More photos videos and updates soon#KravMaga #LargsTraining #PushYourLimits