Fettle ICC

Last few remaining 🚴🏾‍♀️🚴🏼

Morning…..

FINAL PUSH - shares very much appreciated 🙏🏽

LOCATION GLASGOW UK

I have a few bikes looking for a new home so trying here incase you or anyone you know might be interested.

Please do pass on to anyone that has an appreciation for outdoor or indoor cycling.

LETS GET YOUR PROPER PERFORMANCE TRAINING STARTED!

I know I’m bias but honestly these bikes are the best in the business by far……🚵🏽👌🏽

DM for more info 🙏🏽

BLURB ⬇️

UNDOUBTABLY THE BEST IN THE BUSINESS - IF YOU KNOW YOU KNOW!!!

This is undoubtably the perfect indoor exercise bike on the market, which will help you achieve YOUR fitness goals.
it syncs with swift/ Intelligent Cycling and is excellent working along the ICG power app.
the bikes feature the Watt Rate TFT 2.0 computer with the awesome CoachbyColour for zone training.

PRODUCT INFORMATION -

PEDALS; Dual sided SPD & toe cage

HANDLEBAR; ERGO FORMED, multi positioned, soft PVC w/ vertical & horizontal adjustments

SADDLE; unisex padded sport saddle w/vertical & horizontal adjustments

ACCESSORY HOLDER; Dual, integrated on handlebar

TRANSPORT WHEELS; 2

DRIVE SYSTEM; 2-STAGE Hybrid Polly-v &Tooth belt

RESISTANCE SYSTEM; Magnetic via 300 dial

FLYWHEEL; Rear, aluminium evenly weighted

Q-FACTOR - 155MM/6.4

POWER REQUIRMENTS; SCRREN IS KINETIC POWERED, NO PLUG IN REQUIRED

COLOUR; Matt slate

HEART RATE - can be connected through Bluetooth

FRAME- Steel
LENGTH - 52 (132CM)
WIDTH -20.5(52CM)
HEIGHT -40.2 (102CM)
WEIGHT - 119LBS (54KG)
MAX USE WEIGHT - 330LBS (150KG)

The C***y Christmas…..

Let’s be honest it’s a joy as much as it’s a bit of a C…!

As the mentalness approaches at speed it can def feel like you’ve been smashed in the face with Santas big Sack (😉)

We each have our own ways of coping.
Some embrace the joys head-on at full speed and some fear the light it will cast over any pain pain we are dealing with.

The thing is. December is a whole lot.
And life is already a whole lot.
So many of us can be pushed to the edge of our limits.

Some find this season so hard that they are strongly swathed in survival mode…..
The instinct to hide from it all is louder than any peer pressure and the fear the overwhelm of other people’s frivolity and joy rubbing up against their loss.

B U T

It’s just so lovely to see the joy!
Everyone should and deserves to feel it!
I think just being mindful that not every soul we pass, at this point, is indeed feeling it.

Simple kindnesses are never wrong.

Im gonna keep trying to see this season as a chance to remember what this life ( and Christmas ) is all about - love.

Much Love always…..
❤️

AUGUST….🙏🏽
Redefined in your terms 👌🏽

A thought…

August isn’t just a new month.

It’s a reset, a shift in energy,
a window to realign with the version of you that you wanna be!

If you’re feeling the pull,
If you’ve been moving on autopilot, If you’ve been chasing without checking in….
If you’ve outgrown your own pace, goals, or patterns.
This is your signal to pause.
To check in. To maybe move forward differently.

Why not make this month the time to align with your values, your energy, your vision.

Make it the month for unlearning the noise, the “shoulds,” the habits that dilute you on an everyday.

This is the month for growth, the kind that happens BENEATH THE SURFACE ( the most important kind)

The month for unity of body, mind, and purpose.

The month for success, redefined on your terms.
This is the month to thrive — not in burnout, but in balance.

This is your invitation to shift pressure for success.

To step back into YOUR rhythm.
To refine, realign, and rise, one clear step at a time.
This one’s for you.

What could you change as you move through August with intention instead of urgency?

What could open up if you let go of forcing and started choosing?

Me???…..

Well….
I’m walking into this month anchored in alignment.
If your ready for that too, take my hand and let’s make August ours 🙏🏽

You had a plan.
But then life happened.
Or your legs just said “eh not today pal”

And suddenly the interval got skipped.
The ride got buggered.
The session felt like a fail.

A few dimes of truth coming at you … listen up!

Life happens.
Plans shift.
Energy dips.

I see your effort !!
You allow me to ride with you on the win days and I always meet you where you are on all the other days.

I
GOT
YA

Now go disrupt some hell into Wednesday 🤘🏽

There might be a reason your tired.
NOT because you aren’t strong enough, NOT because you are ‘weak’ but because you never stop.

Pushing your training
Pushing performance
Pushing for control

Ohh I get it.!!
The bike is where I ground myself, it’s where
I
find
me
again
It’s where I breathe.

But listen,
Come closer - ears open…
A nervous system stuck in overdrive is not fun.
Rest is, well….. biology, it ain’t optional.

This week…. I’m trying to listen as my body whispers for me to hear it before it needs to shout.

Some days we need more KM’s
Some days we need more quiet
Some days we need to just ‘take what we can get’

Today I’m giving what I’m able to……. Tomorrows a new story 🤘🏽

It’s ok to hit ‘pause’ 🫶🏽

2019. WTF 🤨⏳

, when’ma gonna see ya?🥹

From me to you ❤️

May I wish you all an incredible Christmas time, with family / friends / pets, and I hope especially LOVE.

Be mindful to rest the weary body, the heads and or the hearts.

Sending big Christmas ❤️

Don’t forget to still have some fun amongst all your hard work Team 🚴🏾‍♀️🖤