18/10/2025
Final MRR event of the year 🔥
I help males and females, lose weight, tone up and gain new found level of confidence
18/10/2025
Final MRR event of the year 🔥
22/08/2025
The MRR event 2025 Volume 3 🔥
Day 1 - Teaching coaches effective exercise techniques for their clients
Day 2 - Teaching business owners how to run successful ads that generate a lot of cash
Funny thing is, I never share much about my work (or myself) online
But honestly I’ve been so proud of the work we’ve been doing within the agency and the team .mrr is building
When I look at where we are now, I can’t not share it
Seeing coaches grow into confident business owners and change not only theirs but their family lives is something I wish more people got to witness
I can’t wait for Volume 4 suited & booted incoming 🔥🚀
20/08/2025
Strength to Strength has a new home
Truth is, this move should’ve happened months ago.
At one point I was close to packing in coaching altogether, I thought my time in the industry was up
… turns out I just needed the right environment to get the spark back
And that’s where comes in
I needed somewhere for me and my clients to have a laugh, crack s**t jokes but still work hard, without having to fight for a squat rack 🫠
These days my consultancy keeps me busy, which means I’m very selective with who I coach, hence why my clients are all sound
And that’s a real blessing
So here’s to a new chapter 🏋🏻♂️
04/08/2025
🇦🇪 🐪
08/05/2025
The Agency Abroad Volume 3
This was by far the best event we’ve done
Good people, good vibes and some unforgettable memories in the Spanish sun ☀️
A huge thank you goes to the awesome clients we work with on a daily basis to make this trip surreal
And of course the main man .mrr for making it all possible
We say it every time but next year we go bigger and better again
Vamos 🇪🇸
06/04/2025
Incredible day yesterday coaching through her first ever powerlifting comp
Emma absolutely smashed it going 8/9 and taking home a bronze medal 🥉
Not bad for a first timer, and with plenty more in the tank
Few wee things to work on over the next prep and to get ready for masters 👀
And with some very exciting goals lined up for the future 🔥
LFG🚀
08/03/2025
First MRR Meet-Up of the year with my partner in crime
03/03/2025
And that’s a wrap 🏴
An amazing weekend with some amazing coaches and athletes
Coaching for Scotland just hits different, especially when you get to take some medals 🥇🥈🥉
Thank you for all your guidance and giving me the opportunity
& for providing the chance to coach internationally
No bad days
& onto the next one 🙌
29/12/2024
Team Scotland 🏴
Grateful for the opportunity to coach for Scotland at the next powerlifting championship in Luxembourg
I’ve reached a lot milestones in my career and this was the next big one for me to tick off
Not a bad start heading into the new year
Thank you & for giving me this opportunity
23/11/2024
The MRR Stacker Meet-up
Yesterday I had the pleasure of hosting our final event of the year with this wonderful group of people
We broke down the 10 pillars of the MRR agency
15 minds is always going to be better than 1
So we brainstormed ideas to give the coaches clarity and vision for their business going in 2025
Grateful for everyone who turned up and chipped in with their own take on things
Next year in the agency we’re going even bigger and I’m buzzing to be part of the journey with .mrr
LFG 🔥🚀
19/11/2024
A no bad day for
First place in her class & best female lifter 😮💨
Some great prep work by , who asked me to step in and handle Tia
Which of course I’d never say no to
She made my job pretty easy on the day as well, we just needed the 1 pep talk for our last squat 🔥
Can’t wait to see Tia in future comps and smashing even more comp PBs
LFG🚀