Yoga with Sarah

Happy New Year all!

An update on the Rutherglen class. I am currently isolating so class won’t begin until next Tuesday 18th at the same time 6-7pm.

Hope to see you then

Sarah

YIN YOGA WORKSHOP with myself & Lorrainelivyyoga

NOV 16th 1-3pm (£20)

Winter often brings with it long and dark nights which can leave us feeling sluggish and unmotivated. In Chinese Medicine, winter represents the most Yin time of the year. Yin is the cold, slow, inward energy in comparison to Yang, which is light, fast, outward, and hot

Come and beat the winter blues with this Yin Yoga workshop whilst we guide you through a relaxing yin sequence to rest and rejuvenate you

What is yin yoga?

Yin yoga is a practice in which mostly floor-based postures are held for several minutes

For many postures, we make use of blankets and blocks, to allow optimum support for the body and a safe space in which the mind can begin to settle

As we hold the yin poses for some time, we are encouraged to slow down, soften and open, both physically and mentally. Whilst the body's connective tissue are gently stretched, our minds are invited to quieten, and we can move towards a place of equanimity and calmness

This workshop will include:

🧘🏻‍♀️ A 10 minute seated meditation
🧘‍♂️ Self massage/acupressure
🙏🏻 Deep passive yin postures (held for 3-5 minutes each)
🧘🏻‍♀️ Relaxation
🧘‍♂️Ending with Tea&Cakes and some good chat 😂

Book your space move.studios website
www.movestudios.co.uk

Join me on Wednesday nights!

New yoga and movement studio opens in Glasgow - and it's an Instagram dream Move Studios offers classes in yoga, Pilates and HIIT, and judging by these pictures, its quirky cute interior is going to be a massive draw.

Hey guys!

I’m teaching a new beginners vinyasa class at move.studios every Weds 5:30-6:30pm. The studio is just behind st enochs centre.

If you work in town or fancy trying something new pop along to the class or follow on IG for updates as I tend not to use FB or this page very much.

🧘🏻‍♀️🙏🏻