Pilates_molly

✨ Rest week incoming! ✨

Another 6 week block of classes is completed! I am really proud of this bunch as they turned up each week, also in the heat of the sunshine, to get their Pilates session for the week done!

This block we focused on particular exercises and progressed them throughout the weeks with the use of a circuit based format! This really challenges you and get get mega sweatyyyy! 😅

The next block will begin Tuesday 9th August 6-7pm.
Mixed ability class- everyone welcome

2x weekly drop ins also available at £10 a session

Book your place before the spaces run out!!

A really burny abs class for todays charity event hosted by Future Fitness] for donations to Disaster Emergency Committee in aid of Ukraine 🇺🇦

Please donate if you can using the link in the Future Fitness] bio.

Great to teach again after a week off from my classes! My time away has given me some great new inspo for the upcoming classes 😏

See you all on Tuesday!

I feel so blessed to have the most lovely group of people who form my pilates community 🥰

I have been lucky enough to be given the space on the Future Fitness] timetable to run my classes within this amazing studio ⬆️❤️

One block nearly completed within the studio and I am loving it! I love challenging everyone and watching you all improve with each class!

This year for me is all about growth! Not just of my business but of myself as an instructor. I will continue to push and develop myself and my classes to ensure constant improvements for you all 😊

📍New block - Tuesday 26th April
6-7pm

First come first serve for spaces! Message below or dm me to secure your space 💛

Future Fitness]

sundays spent well at for a great mobility session with Dynamique Fitness]

I love a mobility session!
They can be tough, and my body can be burning at the time, but afterwards I always feel great! I find these sessions so important to help my progress within the gym.

If you want to get stronger within your range and gain more power ⚡️ then Dynamique Fitness] is your gal! Check out her class within the studio and her online platform

Myself and of course couldn’t leave the studio without a photo next to the sign!

A non-pilates post today, but without this gals help, my business wouldn’t be where it is today! ❤️

⬅️ Want to work out in this amazing studio!? 🤩

With only 1 more class to go of the current block, it is time to start signing up to my next block of pilates classes!

The next 6 week block begins Tuesday 15th March!

£51 for the block of 6 classes
Drop ins £10

Spaces are first come, first serve basis so get in contact with me asap❗️spaces will go fast.

Come and join me 🙋🏼‍♀️, in the most friendly and community vibe gym there is! ❤️

I had the best time teaching tonight! Honestly feeling so proud of myself, starting out my small business back in 2020 to now ➡️ the amazing studio being filled with people who have joined me on my pilates journey!

I cannot thank my community enough for the amazing growth and your continued support.

A special shout out to ma g for always believing in me ❤️

2x drop in spaces available each week- get in contact if you would like to try it out!😊

Feeling positive vibes for what the rest of 2022 could hold!

NEW SOUTHSIDE PILATES CLASS

Where - Future Fitness]
Day/time- Tuesdays 6-7pm
Level- Mixed Ability Physiotherapy led Pilates

Beginning first week February!

6 week block- £51
Drop ins £10

Future Fitness] have nearly finished renovating their studio and it looks amazing 😍

I love to combine my knowledge as a musculoskeletal Physiotherapist and pilates instructor to bring you all different, functional classes weekly that continue to challenge you all 🙌🏼

So why choose my classes?!

📌Most importantly I make sure you all have fun!!

📌 you get to workout in an amazing new studio!

📌 Every class will be different, combining strength, mobility, control and balance exercises- with the addition of equipment to keep you all challenged!

📌You are safe and being looked after by me!

📌 Every exercise can be modified for the level you are at.

📌 I use a lot of cues (eg verbal
Imagery) to help your body to give it the best response to each exercise.

Want to sign up to my class?!
The spaces will fill up fast, so message me below 👇🏼 or DM me to secure your space!

See you all on the mat very soon!