PUMP Fitness

This mornings run mapped out, making sure we hit every possible incline and hill.... 3.4k a good mix of jog/run/hill sprints. Followed by kettle bell core session:) Great effort by everyone. Well done

Well done for this morning Vicki! Good having you back!!

Happy Monday!!!

Monday thoughts



www.tan-luxe.com

Great class around the Southside this morning! 4K of sprints broken up by as many reps as possible of 14 different exercises. The girls did amazing, well done!!

I'm helping organise a Xmas Event at SWG3 on the 15th Dec. It's an Apres Ski Night with food by Ox & Finch. If you could give the link a share and pass the info onto your work and anyone you think might be interested i'd really appreciate it. thanks!
www.bit.ly/onthepiste

On The Piste A Christmas Party night with style, for groups of friends and office parties, in a themed ski lodge setting with a festive sharing plate menu from Ox and Finch.

Get Your 1st Month For £15!!
NO MINIMUM CONTRACT - NO SIGN UP FEE
Attend Unlimited Bootcamp &/or Buggy Pump classes at
Queens Park, Alexandra Park & Dunbeth Park
All fitness levels welcome!
Available to old & new customers.
Sign up at www.pumpfitness.info/login/ or PM for more details

About Time!!!

:o

Interested in a FREE Garmin Device, Cinema Tickets & Starbucks? Msg me for more info.

Happy Monday everyone! Have a great day x
https://www.youtube.com/watch?v=bcn4UG6Jd0s

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