11/10/2021
There will be a stage in life where we all face adversity🚶🏽♂️
Doubt will creep in😕
Things may not be going to plan🤯
You may start to become overwhelmed😵💫
Take a minute 🧘🏼♂️
It is hard to appreciate how far you have came when you are constantly thinking about what’s next😅
Think of the first day of your very first job? Nervous, anxious and thrown in to the unknown feeling that you won’t be able to do it🙇🏽♂️
Fast forward a few months and what you used to stress about is now something that is second nature💁🏽♂️
Take time to appreciate yourself 😄
Take time to reflect 🪞
Take time to realise you are the best possible you that you can be right now 👏
11/10/2021
How to get jacked in 24 hours 🤔‼️…
That’s right there is 24 hours between these “before and after photos” 😦
So how did I achieve these results?
The truth is there are no results here at all ❌
On the left I am completely relaxed, full of water, had just ate and had not moved much all day 🧎🏽♂️
On the right i had just trained, did not have any food for around 2 hours prior this photo, had consumed less water, different camera angle and the most important thing of all AMAZING LIGHTING(shoutout to for the best lighting 😂)
The main thing I would like to highlight is that on a daily basis we will look and feel very different 🤷🏽♂️
Focus on YOU 🤌🏻
It is easy to see other people’s progress and wonder “why can’t I do it” 🥲
The reality is that if you see anyone who has lost a lot of weight in a very small period of time it is likely more water weight and if the photos are like above then don’t be fooled 🙃
Fat loss will take time but if you are patient and consistent with the process you will achieve a real set of results you will be able to maintain 💪🏼
The keys to fat loss are:
•Being in a small calorie deficit ✅
•Aiming to get 7/8 hour quality sleep ✅
•Adequate water intake (1L per 20kg body weight) ✅
•Move more, set an achievable amount of steps, you can start by adding 2000 a day on to what you already do✅
•Get a training plan, results are best achieved when you work towards something with structure, if you don’t have a plan then it’s just a hope really…
If you are stuck for ideas, needing some advice or looking to make a change then drop me a message 📥
14/09/2021
🎉 8 WEEKS ONLINE COACHING FOR FREE 🎉
SWIPE FOR INFO ⏩⏩
I am giving 2 lucky people the chance to win 8 weeks of online coaching with myself for absolutely nothing 🤑
I am looking for 1 male and 1 female client to come on board and adhere to a plan and put in some hard work 😅
What’s included?
•TRAINING PROGRAMME
- 8 WEEK TRAINING PROGRAMME TAILORED TO YOU TO MEET YOUR GOAL 💪🏼
•NUTRITION PLAN
- YOU WILL BE GIVEN A NUTRIONAL GUIDANCE PLAN WHICH WILL BE TAILORED SPECIFICALLY TO YOU TO AID MEETING YOUR GOAL 🎯
•WEEKLY CHECK IN
-EACH SATURDAY I WILL CHECK IN WITH YOU TO EVALUATE THE WEEK, DISCUSS IT IN DETAIL AND SET OUT A PLAN OF ACTION FOR THE NEXT WEEK 📝
•AROUND THE CLOCK SUPPORT
-I WILL BE AVAILABLE PERSONALLY TO ANSWER ANY QUESTIONS, HELP WITH ANY ISSUES. I WILL ALSO BE IN TOUCH REGULARLY TO ENSURE MOTIVATION IS STILL HIGH 😁
How to enter?
1) You must be following
2) You must like this post, Tag 1 friend and share the first picture to your story and tag me so I can see it
Entry deadline Thursday 16th September!
There will be 2 separate draws (Male & Female) which I will run live on Friday 17th September at 9pm ⏰
Good luck everyone 🎲
28/05/2021
Client Progress 👌🏾
📍 .adams1
This is the perfect example of why having a plan and being consistent will always deliver results 🔑
In 8 weeks Luke has dropped 1.6 Stone (11kg) 👏
What Luke didn’t do :
• Starve Himself ❌
• Train Everyday ❌
• Cut Out Alcohol and Junk Food Completely ❌
What Luke did do :
• Maintained A Calorie Deficit ✅
• Flexibly Ate / Enjoyed a Drink Every Now And Then Around his Calories ✅
• Trained 2/3 Per Week & Simply Just Moved More ✅
Amazing work 👏
