Yoga by Fiona

balance & harmony with seasonal flow

13/09/2026

Seasonal yogi team fun!

22/06/2026

☀️ Hello, Summer☀️

According to Traditional Chinese Medicine, the first days of Summer invite us into the energy of the Heart ❤️ and Small Intestine 🌿 meridians. Associated with the Fire element, this season encourages us to embrace, joy, love, laughter, connection, and enthusiasm.

Summer is a time to shine, nourish the heart, and celebrate life’s simple pleasures. Through seasonal yoga, mindful movement, and conscious breathing, we can align with the vibrant energy of the season and support balance from within.

✨ This season invites us to:
❤️ Open our hearts to connection and compassion
🔥 Move with vitality and enthusiasm
😊 Welcome moments of joy, laughter, and play
🌿 Reflect on what truly nourishes us and gently let go of what no longer serves us

As nature reaches its fullest expression, may we also honour our own unique rhythms and create space for warmth, ease, and happiness.

May your Summer be filled with sunshine, love, and moments that make your heart smile.🌞💛

I would to love to welcome you on the mat to share a heart opening Summer practice. ❤️🙏 Class details in link in my bio.

22/05/2026

Early Summer arrives in softness, light through the trees, water flowing freely, warmth gathering in the air. ☀️🌿💧

In Seasonal Yoga & Traditional Chinese Medicine, this shifting season can be felt through the Space element, the element of connection, openness, listening, and the living web within and around us.

Space lives in the pauses, the breath, the quiet between movements.
It also lives within the body through our connective tissue, the fascia that supports, links, and communicates through every part of us.

Nature reflects this so beautifully,
trees connected through hidden roots,
water finding its path,
sunlight touching everything it reaches.

Early Summer invites us to soften, expand, and reconnect
to ourselves, to each other, and to the rhythms that hold us.

May this season bring ease, flow, and spaciousness wherever you are. ✨

01/05/2026

So lucky to have this lovely blossom tree in my garden! 🌸 It makes me smile every morning! 😊

The garden feels like it’s breathing—soft petals opening, light shifting, everything quietly alive. On this First of May, the energy of Beltane is all around us: growth, renewal, and that gentle spark of possibility.

And tonight, beneath the full moon, there’s an invitation to pause… to notice what’s blooming within as much as what’s blooming around us.

May this season bring a sense of expansion, creativity, and a little bit of magic into your days ✨

23/03/2026

Spring is here 🌱✨ and you can feel that gentle shift all around, longer days, brighter skies, and nature beginning to wake up again. From daffodils and hyacinths to those adorable baby Highland cows, everything is reminding us that new beginnings are always possible.

In our seasonal yoga practice, we lean into this fresh energy. Spring is all about fresh energy and new beginnings. It’s linked to the Wood element, with rising energy, just like buds bursting into bloom or sap rising in the trees.

We focus on the liver and gallbladder, supporting detox and direction. You might notice postures that twist, side bend, and root you firmly into the ground while encouraging flexibility, both in body and mind.

It’s a beautiful time to shake off the heaviness of winter, create space, and gently grow into whatever this new season is inviting for you 🌿💛

If you would like to share this Spring practice with me, my classes are at 7.30pm at Merrylea Parish church, Merrylee Road, Newlands every Wednesday evening. Would love to see you there🧘🏾‍♂️🧘🏼‍♀️😊🙏

08/03/2026

Spotted this sign over amazing pancakes at breakfast during a few days away in Málaga and it felt very fitting for International Women’s Day!

Feeling grateful for the incredible women I work alongside every day - both as a paediatric nurse and through yoga. From caring for little ones and their families to sharing space on the mat, I’m constantly reminded how strong and supportive women can be!

Here’s to lifting each other up. Happy International Women’s Day!

Fiona x

📍 .es

03/03/2026

🌕✨ Full Moon Energy ✨🌕

As tonight’s Full Moon lights up the winter sky, it's a gentle reminder to pause, reflect and reset.

We’ll be carrying that energy into tomorrow night’s class with a calm, grounding seasonal flow.

Expect steady breath, gentle movement and space to release what feels heavy: creating balance and harmony as we move towards the end of this winter season.

📍 Merrylea Parish Church
🕰 Wednesday 4 March | 7.30pm
📨 To book: [email protected]
🌐 yogabyfiona.co.uk⁠

25/02/2026

Just a wee reminder class is NOT on tonight as I'm on holiday! We'll be back on the mat next week 4th March. I look forward to seeing you then!
In the meantime, I hope you can find some time for yourself to breathe & welcome in the stillness of Winter!

29/01/2026

❄️ It's been really lovely to welcome new class members to the mat!

❄️ We shared a lovely warming class last night as we continue to work on slowing down and going inward for Winter.

❄️ Come and join us next week as we gently work with the kidney and bladder meridians to nurture resilience and conserve energy during the darker months.

❄️ In Winter, nothing is expected to bloom, rest is not a failure, it's part of the cycle.

18/01/2026

✨ No class this week ✨
Please note there’ll be no yoga class at Merrylea Parish Church on Wednesday 21st January.
We’ll be back on the mat as usual on Wednesday 28th January at 7.30pm — I'll look forward to seeing you then for a lovely Winter flow 💛
Until then, take care of yourselves and keep stretching where you can.
Fiona x

If you would like to join me on the mat please email me at [email protected]

Address

Merrylea Parish Church, 80 Merrylee Road, Newlands
Glasgow
G432QZ

Opening Hours

7:30pm - 8:30pm

Website

http://www.yogabyfiona.co.uk/

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