Kian Burns Personal Trainer

Big announcement🔊

I am now starting to do online coaching. It has become a really popular thing within the personal training industry and I thought I would give it a bash.

Online personal training targets people who don’t want to do the whole 1-2-1 basis sessions. It is suitable for everyone and I am really looking forward to starting.😁

To get started, give me a wee message and we will discuss prices👏

ITS OKAY….🙏

This is a different post to a usual fitness one. This is post is about mental health.🧠

Coming from a personal experience, it’s not a good thing to keep how you are feeling cooked up and not letting anyone know. It will eat you up inside. If you are ever feeling down, just remember there is always a loved one or someone who cares about you will want to make sure you are okay. So tell them how you feel, once everything is off your chest, life gets that wee bit easier. 🗣

Surround yourself with people who care. Don’t waste your time with people who will get you down. Surround yourself with positivity, do the things you love❤️

I just want to make sure that all my friends, family and my followers are all okay. Just remember you don’t have to just message me about personal training but can message me about absolutely anything on how you are feeling. I will be here to listen🦻

CLIENT SPOTLIGHT🔦🔦



Matthew and I have been working for a good few months now. His journey started when he wanted to lose weight during the first lockdown and he done so doing outdoor running. He was shedding fat within weeks. He came to me knowing he still had a long way to go. The before picture was taking at the end of June and the after picture was taking last week. And he is now 2 stone lighter and his strength is building every session. His work-rate and motivation is one of the best I have seen. He still has a long way to go and he knows it.
Pleasure to work with.💪🏼

If you want results like Matthew’s, please give me a message to get started.🔥

Remember I am still running free 1-2-1 sessions with myself out with PureGym East Kilbride.😁

BIG ANNOUNCEMENT🔊🔊

As my last 2 taster sessions were a great success and because I had a good few people asking me for a slot.

I will now be running 1 hour taster sessions with myself every Saturday and Sunday at 9am in PureGym East Kilbride.

This is for people who find themselves struggling to find their motivation or are struggling to hit their goals.

Come along and I will give you a taste of what it’s like to work with me on a 1-2-1 basis.

And it’s the session is completely FREE🤯

Let’s get your fitness journey started😁👏

Message me now to get chatting about it.

MOTIVATIONAL POST👏

Do you find it difficult to get to the gym for a number of reasons?

1. You are anxious of the gym
2. You are scared of the gym
3. Feel like everyone is watching you
4. You don’t know what to do when you get there.

All these factors, I have personally been through myself. Before I became a personal trainer, I would never of thought to set foot in a gym. I was always scared people were watching me and talking about me during my workout. I had internal thoughts of “am I doing this right?”. I struggled.

To overcome this problem I had, I had to convince myself that the gym is created for anyone and everyone. I convinced myself that everyone in the gym is in the gym for their own reasons. Mine were to lose weight and build muscle🤷‍♂️, other people were to gain fitness or tone up.

If you feel these problems, you should convince yourself these reasons too. If you still have these problems after trying to convince yourself,

That’s where I come in, as a personal trainer that’s where I make the gym a better and enjoyable environment for people who struggle from gym anxiety.

I ensure that you do convince yourself that when you are training with me, that no one else is watching.

I will help you stay motivated right up until the end of your programme. I will ensure that you will be more than confident enough to walk into the gym yourself and do a full workout without feeling anxious at all.

I will ensure you see results in a reasonable period of time and will definitely put you through your paces.

Please don’t hesitate to message me to get yourself booked in for 1-2-1 sessions or even if you need to have a chat with someone in the fitness industry, that’s what I’m here for 💪🏼

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How would you like a FREE personal trainer session?🤩

I will be running 2 60 minutes PT sessions that will be 1-2-1 with myself.💪🏼

I am only looking to train 2 people of the course of the 2 days.

The days and times are
- Saturday July 31st @ 9am
- Sunday August 1st @ 9am

Both sessions will be in the gym I work at, PureGym East Kilbride😁

If you are wanting to train with my for FREE for 1 taster session, give me a DM🙌

BIG ANNOUNCEMENT!!🔈🔈

Are you a female and find it hard to lose weight? 🤔

Do you find it difficult to go to the gym with your other commitments?🤷‍♂️

Then this is the right programme for you⬇️⬇️

I am looking for 5 females to join a programme that I am wanting to start the week of the 26th of July. The programme will last the total of 60 days and will end on the 20th of September. So 8 weeks of hard work and graft.

The programme includes -
• 2 30 minute classes a week. That will be focused on losing weight and toning muscle on every area of the body.
• Sessions will vary from a hard HIIT workout to a BodyTone workout.
• Both sessions will be done as a group.🏋️‍♀️
• Everyone will receive a nutritional plan that will be personally made to suit you.🥗
• Everyone will be placed in a group chat together with myself to discuss the plan of action for the following week ahead.📱
• Phone call chats individually each week.📞
• A fun and Lovable trainer😁

If you are looking to better yourself quickly and effectively in 8 weeks time, this is the programme for you.🙌

After the 8 weeks you will definitely feel and see a difference in yourself mentally and physically.💪🏼

The sessions are only 30 minutes because I will accommodating people who find it difficult to get to the gym because of work or other life commitments👏

This is a great opportunity. It will be a first come first served. Once the spaces are filled that’s it, I’m afraid 🤷‍♂️

If you are wanting in on this programme, please DM now and we will get chatting about it😁💪🏼

ONLY 3 DAYS LEFT GUYS, GET ENTERED!!

🌞 SUMMER GIVEAWAY 🌞

It’s the start of a new month so I am giving you the chance to win 4 weeks free personal training sessions with myself.

Follow these steps to enter:

1. Follow my page
2. Like and share this post to your story remember to tag me
3. Tag 3 friends in the comments

Winner will be announced Wednesday 7th of July.

A gym membership at PureGym East Kilbride is required to attend sessions, or I can do 1-2-1 outdoors it’s your choice.

Good luck everyone🌞💪🏽!!!!

Do you find it difficult to get up and go to the gym?🤔

Do you always say “I’ll just go tomorrow”?🤷‍♂️

Motivation to get yourself up and go to the gym is the biggest step towards starting your fitness journey.

If you are finding it difficult to find that motivation, here are some tricks to improve it -

1. Getting yourself into a routine, try go to the gym the same days every week💪🏼
2. Make small goals for yourself every week. Whether that being walking an extra 20000 steps that week👣
3. Reward yourself at the end of the month, so you have something to look forward to after your months training🍕🍗
4. Get yourself out your comfort zone, try new exercises, try new equipment🏋️

These easy steps are to follow and once you have done them, you will have the motivation to bypass your fitness goals and keep on going.👏

If you are feeling like you still can’t find that motivation, come and talk to me. I can get you in the gym feeling great and confident in a matter of weeks. With my 1-2-1 personal training sessions this will help massively. If you are interested in them please give me a message to find out my prices just now. I will be running a deal right up until the end of august. DM me now🤩

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Email - [email protected]
Phone - 07740391920

Transformation post💪🏽

Myself and Rebecca have been working together since march and since then she has completely transformed her body, diet and exercise routine and has really transformed her life for the better.

Onwards and upwards for Rebecca. Very proud of all she has accomplished in such a short period of time. Keep going your smashing it!

If you want to achieve the results like Rebecca has then please do not hesitate to get in touch for a free consultation🙌🏼!

Hi guys,

I’m nearly at 200 likes, if yous could keep sharing and keep liking, I would really appreciate it😁😁

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Hey guys,

As of this Monday, I will be running 1-2-1 and group zoom call sessions which will last 30 minutes long.

These sessions are for anyone and anyone is welcome. If you are worrying you aren't working out enough because of work for example then these are the ones for you.

It will consist of high intensity work and will be a quick fix for you.

The sessions only cost £7🤯.......so get involved quick.

If you want to be involved or want more information then please message me😀