08/11/2022
Tonight our C25K finished, one week early 😱, the weather and darkness is taking over quickly! 😩..so for safety reasons, it was the best decision. The girls were surprised at the suggestion, but took it on, and smashed it 👌
Spontaneous nights are always the best eh 🤭😂😂.... Thank you to all who came along, we know life gets in the way, and it's then hard to get out, hopefully on our next programme next year, you can all come back along...
all welcome ❤️ xx
Well done again everyone, so proud of you all 😍 xx
24/09/2022
Sorry ladies I'm positive I put this on after our run on Thursday morning 🤔,
maybe we are on somebody else.s page 😂..
Well done week 3 complete 👌
you are doing fantastic 😁
Have a lovely September Weekend folk's 😎 x
15/09/2022
So as a group, we understand that people have busy life's and different needs, unfortunately we can't help everyone 😕, but we do take on board, and make changes when we can 😁...
From previous messages we knew there was a need a for a morning Team....
So, here we are 😎... C25K Week 2 smashed, well done everyone, abso fantastic.
See you all next week x
13/09/2022
Well done ladies see you all next week.🏃♂️🏃♂️🏃♂️. We missed you Sandra and Pauline xx
06/09/2022
Well done ladies 😎
Welcome to our newbies 😁
Week 2 smashed 👏
5x1mins jogs.... 5x2min jogs
(with our 1min recovery in between)...
Giving us time to recover, regroup and carry on looking after each other, fantastic 😘
Same time next week 🙌
06/09/2022
Tue C25K week 2,
We have new peeps coming along tonight🙌, the timing does go up, but we will all be taking it slow, and supporting each other!! 😎
See you all b4 6 please, register, warm up, and head out 🙌 x
30/08/2022
Well done to our OG. S Caroline and Emma 😉.
After a busy summer they finally received their Certificate for completing the last C25K...
And, returned for this programme too 🙌..
Our longer OG. S are now out confidently on their own and running 5Ks and more,
best news well done peeps 👏😁😍 x
Welcome to the new members hopefully you enjoyed your night out 😜 and see you back next week 😎 xx
30/08/2022
If your coming along tonight, please can we arrive at the sports centre for 5.45 for registration, warm up around the back and leave at 6 😉🙌 x
12/08/2022
Guess who's back.. it's been a quick 7 weeks....
🤔 It doesn't matter how long anything takes, starting, finishing, If your doing anything,
your doing something 😁🙌
Have a lovely weekend
Sandra Sharon Pauline 😎😎😎
09/08/2022
Hey ya'll... summer holibobbies are almost at an end 🙌😂😂😍.......
New C25K 12 week programme starting Tuesday 30th August 2022... NEW time 6PM
Leaving from Drumchapel Sports Centre,
keep your eyes peeled on this page 😁
06/09/2022
30/08/2022
28/08/2022
12/08/2022