Cammy McDermid Fitness and Training

Transformation Tuesday 🤩

Over 10kg lost⬇️ averaging just over a kilo per month 👏🏻🙌🏻

End of Summer 2020 to Spring 2021 🐣

has been fantastic to work with and has been able to achieve amazing results training at home during lockdown 🙌🏻 she is accountable and honest and always gives good feedback around her training and diet that helps me adjust things if need be! She always gets her training in so these amazing results are of no surprise! Well Done Nicole 👏🏻🤩

We are looking forward to the gyms reopening so we can push on again ahead of her friends wedding abroad in the summer ☀️💍

Still got a few online coach spaces available so please DM me if you are interested 📥👍🏻

Summer is just round the corner 👀....

How we think weight loss works vs how weight loss actually works!

Many of us are guilty of thinking that weight loss is simple and linear. Unfortunately this just isn’t the case!

The picture on the right is real life results from my client who has now lost over 10kg since we started back in the summer 👏🏻👏🏻

You can see that the trend on the graph is far from linear, with many peaks and troughs but the trend of the line overall is that of a decline 📉

It’s really easy to give up when we don’t see things going the way we want or expect them to.
But the important thing is to trust and enjoy the process, focus on the actions and not the outcomes and to remain patient and persevere even when things don’t seem to be going the way you planned!

Nicole herself has had to deal with lockdown, working 12 hours shifts, gyms opened then closed again 🤯 she’s moved house, changed jobs, had tough weeks and still been able to work hard, remain disciplined and consistently make amazing progress 🤩📉

Whatever your goal is - make commitment your priority and trust the process 🙌🏻

I have limited availability for online PT and can’t wait to get back working in person when the restrictions allow so please don’t hesitate to get in touch 📧📥

Have a good weekend troops 🙌🏻 @ Glasgow, United Kingdom

SNEAK PEEK 👀

As we approach the launch of Extra Time, I’m delighted to share some snapshots of what it’s all about and what you can expect from the programme - here’s a sneak peek of what the initial training block will look like ⚽️

Expect valid and reliable testing to identify your current fitness levels, challenging and varied drills tried and tested at the highest standard to stress your body and boost your fitness, all in an easy to follow and accessible format!

Missing training and worried about losing your edge during lockdown, or maybe you’re just coming off an injury and look to get that sharpeness back before you feel confident to get back in with your squad? Maybe you or someone you know dont have a club at all right now and are wanting to get yourself fit to get back in? This programme is suitable for all of you and will make sure that your Extra Time is well spent 🙌🏻

Ready to launch this Monday. Link in bio to enquire 📧⚽️🥇 @ Glasgow, United Kingdom

🚨COMPETITION TIME 🚨

We have been blown away with the response and support the last few days. As a thank you we are giving away 2 free spots on our ‘EXTRA TIME’ 6 Week Football Fitness Programme!

What’s included in the programme? Testing, individualised training prescription, methods and drills based on scientific principles, unlimited support from fitness coaches with over 12 years combined experience in professional football, and access to private FB and Strava groups.

How to enter?

Simply like this post, follow the page, tag a friend who you think might be interested and share this post to your story! Winners will be drawn at random on Friday 5th February at 9pm!

Link below to enquire ✉️

https://forms.gle/8mJERBYFnUuQ5pV88

⚽️Extra Time⚽️ 6 Week Football Fitness Program ⚽️

A lot of players out there have had their training shut down as part of the COVID-19 restrictions. With no clear return date in sight, myself and Celtic FC Sport Scientist have put together a planned and progressive Football Fitness programme to guide players through the lockdown, aiming at improving fitness and aiding the eventual return to training and competition.

This 6 week plan has been developed by professional standard coaches with years of experience working at various levels of professional football and is for anyone at any level looking to stay fit and sharp during lockdown ⚽️

Tag anyone you know who might need this and Hit the link below enquire more about the programme and we will be in touch about how we can take your fitness further as squad football training continues to be restricted 🔒

Make your Extra Time count⏱

https://docs.google.com/forms/d/1GEsuvGN2DW19DvAFDtYSKLrVfrlWn3i4fHx8ADfghU8/edit

Has lockdown got you down?

Gained weight? Lacking routine, even motivation? Feeling unhappy with your body or lacking in overall confidence?

If the answer is yes, there is no need to wait on gyms reopening! There is still time to fix this and change your mindset towards reaching your goals!

If this sounds like you and you are ready to step out your comfort zone and make a change, I am offering a number of services and can help you!

From online coaching to 1-1 & group outdoor sessions. Whether your goal is: fat loss, weight gain, sport specific or you are just looking to boost your general fitness.

I will provide you with the knowledge, confidence & personalised plans to suit your lifestyle and needs to help you reach your goals!

Drop me a DM if you are interested and we can chat about your goals and what will work best for you!