Active + Therapy by Saule

New location, same hustle! ⚡️

After 4.5 years of sweat, growth, and building Active Plus Therapy by Saule from the ground up at , it’s time to spread my wings! 🦋

I’m officially in my “Transition Era.” I’ve moved into a temporary home while my permanent dream space is being built, and honestly? The vibes are already immaculate. ✨

Leaving my first “home” is bittersweet, but my heart is so full of gratitude for everyone who supported me from day one. Now… who’s coming to see the new spot?! 🙋‍♀️

📍 Find me at my temporary location starting NOW! New location, same hustle! ⚡️
Bella Derma: 258 Kilmarnock rd, Shawlands, Glasgow, G43 2XS
🙏❤️ DM to book your session.

Let’s get active! 💪

NewBeginnings ActivePlusTherapy PhysicalTherapy SauleStrong GymLife GrowthMindset NewChapter

Life gets busy, but self-care shouldn't have to wait. I’ve made it easier than ever to see what’s on the menu and secure your appointment.

Pop over to my booking site to check out my latest services and prices. And if you want to see some of my recent work (or just say hi!), come find me over on Instagram!

Secure your spot: https://www.sumupbookings.com/active-therapy-by-saule

From sweating it out in Zumba to spinning on the Salsa floor, we’ve done it all! 💃 After years of .vlachou being my favorite customer, today was my turn to show up for her. Watching her crush her new Pilates journey was so inspiring. Grateful for a friendship that keeps moving, growing, and keeping me centered! 🧘‍♀️✨ highly recommend 💝 💕 https://www.theweeretreat.co.uk/studio-classes/

day, ❣️💝 Is there anything more divine than the gift of stillness? Whether it’s a gesture of love for another or a sanctuary for yourself, a bespoke massage is the ultimate indulgence—a moment to quiet the world and reconnect with your senses. https://www.sumupbookings.com/active-therapy-by-saule

We expect unconditional —to be alert, energetic, and -free—but often only notice the body when it breaks down or sends a distress signal. We live in our bodies, but rarely live with them in a collaborative, way.
​This shift in perspective—from treating the like a machine to seeing it as a responsive, living —is at the heart of so much modern and . It's the difference between pushing yourself until you crash and listening for the subtle cues that signal a need for , nourishment, or movement.
, ,
🙏🍂🎉💓🙏🌊☀️

A , A , and a
​The first spring of 2020 was marked by stunning, sunny weather, an amazing and necessary pause from the frenetic pace of life. I embraced that stillness to focus on food, , college studies, and . It was a truly beautiful break.
​Five years later, I'm a busy with two daughters. The last three years have been manic, leaving me exhausted and stressed. I lost sight of myself, consumed by the demands of my children, my clients, and the lack of a personal life.
​Learning my lesson, I reached my limit. I stopped, reflected on my , and made the tough choice to fix everything. I returned to prioritizing self-care: sports, dancing, and art.
​I enjoy it all again now. I am happy and deeply grateful for everyone who supported, helped, and encouraged me, and who, often unknowingly, guided me back to myself. I am so to be enjoying my colours and canvas once more.

Sport, work, family or relationship in our life, and benefits to prevent which offers both and benefits.

How Massage Reduces Stress

Massage therapy activates the parasympathetic nervous system—the body's "rest and digest" response—which counters the effects of the sympathetic nervous system, or the "fight-or-flight" response associated with stress. This process results in several key effects:

Hormone Regulation: Massage has been shown to reduce levels of the stress hormone cortisol and relieves "feel-good" hormones.
Physical Relaxation: By applying pressure and manipulating soft tissues, massage alleviates muscle tension and knots, which often accumulate due to stress, poor posture at work, or intense physical activity (sports). This relaxation contributes to an overall sense of well-being.

Improved Sleep: By promoting relaxation, massage can help improve sleep quality, which is crucial for both mental and physical stress recovery.

Pain Reduction: Massage can stimulate the release of endorphins, the body's natural painkillers, providing relief from chronic pain or injury-related discomfort, which itself is a significant source of stress.

I had my lovely customers at the this morning and then an afternoon working with therapies at Hampden primary school wellbeing day - staff getting treated to a lovely massage by myself Active + Therapy by Saule and .

Back to the gym, waiting on my evening ☀️💓

💗💓🙏☀️
Valentine's Day Deal:

Option 1: Back, Neck, and Shoulder Massage (Light Pressure) + Indian Head Massage or Foot Massage (90 minutes) - £65

Option 2: Back, Neck, and Shoulder Massage (Deep Tissue) + Indian Head Massage or Foot Massage (90 minutes) - £65