07/04/2022
Adamโs progress ๐
So proud! An incredible transformation from my client Adam who only started doing PT since February!
At the start of his journey, Adam was 14 stone 5, and is now 13stone 1! 8 kilos weight loss & body fat drop ๐
Focusing on healthy lifestyle habits, nutrition and a mixture of strength training & cardio ๐ช๐ฅ๐๐ปโโ๏ธ
You have totally achieved your first goals, and I look forward to see even more of your progress ! Awesome work ๐
If you think personal training could make you feel happier, more confident about yourself or point you in the right direction? ๐ค
Donโt waste time! DM and letโs get you booked in for a consultation to chat about your personals goals โ๏ธ
21/03/2022
๐๐๐ข๐ง๐ฌ & ๐๐ข๐ญ๐๐ฆ๐ข๐ง ๐ ๐๐ช๐
Down at , we like to start the week on a high.
My lovely client was here this morning ๐๐๏ธโโ๏ธ
Me & Carla have worked together previously, achieving fantastic results โจ
With new goals, she is back smashing her training sessions. Lifting her BW on deadlifts & hip thrusts easily now.
Great progress overall!
How amazing are outdoors PT sessions ๐๐
If you need some โMonday Motivationโ or needing a general boost, give me a shout, letโs have a chat ! ๐
Have a good week everyone!
23/02/2022
Amazing progression from Emma ๐ชโก๏ธ๐
Watch this reel by carlyschdpt on Instagram
Little Mix โข Power
07/02/2022
Core stability workout ๐ฃ
If you want to build a stronger core & work on your balance โฌ๏ธ
Watch this reel by carlyschdpt on Instagram
31 Likes, 0 Comments - Carly Sechaud () on Instagram: โCore stability ๐ฃ Importance of building a strong core : โฝ๏ธ Core muscles are the base of supportโฆโ
05/02/2022
New chapter ๐ ๐ฃ
This month, I have started coaching at Sports, Life, Work in Rutherglen / Kings Park ๐
Big thanks to my partner, family & friends for giving me the push of going self-employed. It was a big decision taking this step ๐ฅฐ But I love a challenge. After years of coaching, I feel confident & felt this was the right time to work for myself now!
Thanks to The Tartan Trainer for given me the opportunity to use itโs awesome facility ๐ itโs be so far the best experience!
Busy month ahead with coaching ,and I am buzzing to help everybody to achieve their personal goals ๐
โช๏ธ 1 to 1 Personal Training
โช๏ธ Online Coaching
โช๏ธ Group Personal Training
Personal training can be an extra investment & cost. This is why I am offering a variety of different options to help you ๐
If you are lost with fitness | nutrition, unhappy with yourself & need structure in your life to be healthier ? ๐๐๏ธโโ๏ธ
Drop me a message or email me |
[email protected] ๐ง
โซ๏ธ For prices information, gym tour or โPT Tasterโ session please get in touch with me ๐ฒ
๐ธ What do I specialise myself in ?
๐ธStrength Training
๐ธWeight Loss | Fat Loss
๐ธMale & Female
๐น Whatโs included in my packages ?
๐น 1:1 Personal training session
๐น Nutritional plans
๐น Macros related to goals
๐น Tailored programme related to goals
๐น Measurements
๐น 1:1 weekly review call
๐น Private PT group chat
My aim is to give you the support & help you to find the balance between work, life & still being able to train & live a normal life while hitting goals ๐
Wanting to get started ? DM or fill in the โFirst Stepโ form in my bio link.tree & I will get in touch with you ๐
13/04/2020
What we are going through โSelf-isolationโ isnโt easy for anyone. Most of us have loving families, partners, friends that we all appreciate the company and support that we give to each other while this hard time. ๐
Unfortunately, there are some families who arenโt experiencing this at home the same way as we do,and espicially while lockdown.
Since the start of the Covid-19 crisis, there has been a 700% increase in calls to โRefugeโ helpline in a single day. it is important to take a minute to think about the situation and imagine ourselves into those peopleโs lives. ๐ญ
From tomorrow, I will be running 10K every day for 10 days to support and help women, men, children who are living / isolating with their domestic abuser. ๐๐ปโโ๏ธ
Anyone one who would like to donate , please follow my fundraising page below ๐
Carly's 10 days - 100KM
Help Carly Schd raise money to support Refuge
22/03/2022
01/03/2022
23/02/2022
07/02/2022
05/02/2022
13/04/2020