Shaun gallacher coaching

For that “New Year-New You” thing you’re thinking about, if you want expert and experienced coaches guiding you through every step including all your workouts, nutrition, health and well-being education as well as making sure you’re checking-in, providing constant support and encouragement, not to mention the peer support you get from this amazing community, just drop a DM and we’ll get things moving.

All the best for 2024.

What makes us different?INFORMATION. We are advocates for SHARING key training, exercise and LIFESTYLE information by educating the members of SIM. Listen to what we will be offering as part of our SIM community and NEVER be stuck on what to do when you enter the gym again. EVER! If you are interested in this kind of community - hit the link in our bio or send us a DM.But in the meantime, please hit share! #SIM #StrengthInMovement #glasgowgrouptraining #groupcoaching #comingsoon #strong #movement #glasgowfitness #glasgowhealth #uddingston

Ma Mann 👏🏻

Ep7 - Kieran McGregor - Sports forever foundation. Kieran tells his story growing up in Pollok and launching his charity, Sports forever foundation!

Massive well done to my client

He came to us looking to get a bit more comfortable in the gym environment, get a bit stronger for his sports football and golf, and add a bit of muscle mass.

✅✅✅

It shows what you achieve in a relatively small period of time. 16 weeks and 7kg of body weight added between these photos.

With little to no fat gain.

In 16 weeks it’s mid June.

Don’t let time drift by…

A 12 week transformation from the main man

Greg came to us to work on his strength and speed specifically for football, but also to gain a bit of muscle and get a bit leaner ✅ done.

Excited to see where we can take this over the next 12 weeks 🤛🏻

Working on getting him to smile.