As quick as you calm

Dinner time 🥰 home made 🌿 whole food plant based

Lunch 🥗 time

1. Spinach
2. Gem Lettuce 🥬
3. Chard
4. Lambs lettuce 🥬
5. Cucumber 🥒
6. Peppers 🫑
7. Red Cherry tomatoes 🍅
8. Orange cherry tomatoes 🍅
9. Olives 🫒
10. Lime 🍋‍🟩
11. Parsley 🌿
12. Chives 🌿
13. Mint 🌿
14. Chillies 🌶️
15. Chickpeas
16. Hummus

For the lovely people who have messaged asking for more details of what’s actually in the bowl❤️😊picture of everything before and then ready to eat ❤️🌿then I graze on it 😊

*breakfast = break your fast ….. you can have your breakfast at any time it’s simply the first food you eat after not eating over night.

Whole Food 🥗 Plant Based 🌱
And never felt so good 🥰🙌🧘‍♀️ I know it’s not for everyone but I’m loving it 🥰

Breakfast

1. Apricot 🍑
2. Plum
3. Peach 🍑
4. Nectarine
5. Strawberries 🍓
6. Blueberries 🫐
7. Raspberries
8. Banana 🍌
9. Cranberries
10. Prunes
11. Almonds
12. Brazil nuts
13. Walnuts
14. Sunflower 🌻 seeds
15. Pumpkin 🎃 seeds
16. Flaxseeds 🌾
17. Chia seeds 🌾
18. Sesame seeds
19. Cinnamon
20. Orange 🍊 juice

Lunch 🥗

1. Spinach 🍃
2. Chard
3. Lambs lettuce 🥬
4. Beetroot
5. Tomatoes 🍅
6. Cucumber 🥒
7. Red pepper
8. Orange pepper 🫑
9. Edamame beans 🫛
10. Chickpea hummus
11. Olives 🫒
12. Lime 🍋‍🟩
13. Parsley 🌿
14. Chives 🌿
15. Mint
16. Chillies 🌶️

Dinner 🥗

1. Red Quinoa 🌾
2. White Quinoa 🌾
3. Butter beans 🫘
4. Kidney beans 🫘
5. Broccoli 🥦
6. Red & Green pepper 🫑
7. Red onion
8. Chickpea falafels
9. Green beans 🫛
10. Sugar snap peas 🫛
11. Basil 🌿
12. Olive 🫒 Oil
13. Edamame beans
14. Limes 🍋‍🟩
15. Turmeric

I’ve been a bit quiet as I’ve been nurturing this little human 🥰

Breakfast time 🍌🫐🍓🍇🥭🍊🌱🌿

Banana 🍌
Blueberries 🫐
Strawberries 🍓
Grapes 🍇
Mango 🥭
Apricot 🍑
Cranberries
Prunes
Flaxseeds
Sunflower seeds
Pumpkin seeds
Chai seeds

Glass of fresh orange juice 🍊

Best way to start the day 🥰

Breakfast time ❤️🍌🥭🍇🫐🍓🍑🍊🌱

Banana
Mango
Grapes
Blueberries
Strawberries
Cranberries
Sultanas
Prunes
Apricots
Pumpkin seeds
Sunflower seeds
Flaxseeds
Chia seeds

Fresh orange juice
Ginger and apple juice shot

Thank you to everyone who came this morning to our first yoga class in The Wee Retreat It can be hard to find the motivation to come out in the cold, wind and rain to start something new …….it’s most definitely worth it 🙌🧘‍♀️ for this rejuvenating realignment yoga class that leaves you with a feeling of calm and relaxation and ready for your week a head ☺️ there are still spaces available on Tuesday mornings at 10am and still the option to block book for a reduced price …… regular price £7 per class 🧘‍♀️🩷