Titanium High Performance

If you’re looking for a challenging strength and conditioning session at JD Gym Renfrew, then look no further than THPs boot camps. Varied exercises to test your metal and learn some new skills along the way. Hope to see you there! 👊

I’ve added my support to the Trust Your Trainer manifesto from .

With so much fitness advice online, it’s more important than ever to prioritise qualifications, experience, and safe practice.

If you’re investing time and effort into your training, you deserve coaching that’s built on real expertise. hashtag

Open weekend continues - I'll be on the gym floor 10am til 1pm tomorrow (Saturday) if you have any questions about the gym, equipment or PT. Drop me a wee message if your planning on coming down for a chat! See you tomorrow

𝗝𝗗 𝗚𝘆𝗺𝘀 𝗢𝗽𝗲𝗻 𝗪𝗲𝗲𝗸𝗲𝗻𝗱! ✨🤗 Come and try us for FREE this weekend! No need to book, just turn up! 👌

📅 Friday 2nd - Sunday 4th January

Join JD Gyms during the Open Weekend and you'll also get a FREE PT session! 🏋️ Existing members: refer a friend and if they join during the Open Weekend you'll get one too! 🤝 T&Cs apply.

When you arrive, head into the gym and press the green button near the entry gates to let us know you're there. 🙋 A member of our team will be on hand to greet you.

Start 2026 strong with JD Gyms! 💪 Spread the word... 💚



Link to our T&Cs here: https://ow.ly/w8yg50XNefM

Thinking about online personal training. Read my new blog to learn more about why I think it works and why it really could be a game changer for you in 2026.

Online & In-Person Coaching | Bishopton & Renfrew Wondering if online personal training is actually worth the cost and commitment? This article breaks down who it works for, who it doesn’t, and why coaching, not just a plan, makes the difference for long-term results.

Limited in-person training spaces available.

I keep client numbers intentionally small to deliver focused, personalised coaching. If you’re looking for in-person coaching and value quality, consistency, and a realistic approach to training, now is the time to enquire. Once spaces are filled, a waiting list will apply.

Closing out 2025 feeling grateful, energised, and clear on what THP stands for.

This year was about building something solid.
Coaching that fits real life.
Strength that supports health, confidence, and longevity.
People showing up, not perfectly, but consistently.

We’re proud of what we’re building and even more proud of the people we get to work with.
Thank you to every client who trusted the process and kept going.

2026 is about more of what works.
Clear coaching. Honest support. Long-term strength.

You don’t need a perfect plan. You need one you’ll actually start.

If this year taught you anything, it’s probably that life gets busy and motivation comes and goes. That’s exactly why I created the free 5-day Titanium High Performance Starter Plan.

This isn’t a reset, a detox, or a transformation challenge. It’s a short, realistic introduction to training and habits that fit around real life.

Over 5 days, you’ll get simple workouts you can do anywhere, easy nutrition habits with no foods off-limits, and small daily actions designed to help you feel stronger, more energised, and more confident without burning out.

This is for you if you want to move more, feel better, and build consistency without starting from scratch. It’s not for you if you’re chasing quick fixes or extremes.

The plan is free. There’s no pressure to continue. Just a chance to start the new year with clarity and momentum.

Start when you’re ready.
Link in bio.