Mind Your Business Solutions

The way we think shapes the way we experience life.

When we learn to slow down, regulate our nervous system and shift our mindset, everything begins to change, how we cope, how we respond, how we move forward.

✨ Calm & Clarity ✨
Join me for 4 powerful sessions. A complete wellbeing reset to help you feel calmer, clearer and more connected to yourself again.

Spaces are limited and subsidised through National Lottery funding at Castlemilk Well-being Hub 💛

Book your place - link in bio

✨ New programme coming soon – Calm & Clarity ✨

If any of these feel familiar right now, you’re not alone…

Feeling overwhelmed or mentally drained?
Struggling to switch off lately?
Ready to create more calm and clarity in your life?
Need a little space to breathe and reset?
Want practical tools to feel more balanced and focused?

I’m delivering a gentle 4-week wellbeing programme designed to help you slow down, reset your mind, and reconnect with yourself in a supportive space.

Through relaxation, meditation, and simple mindset tools, you’ll build practical ways to feel calmer, clearer, and more grounded in everyday life.

📍 Small group | Limited spaces
📅 Tuesdays | June | 5–6.30pm
💛 Subsidised and supported spaces available

Tracey 💖 x

Calm & Clarity – programme coming soon at

Awareness is where it starts… and action is what shifts everything.

If nothing changes, nothing changes.

What are you ready to do differently today? ✨

✨ 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝐁𝐫𝐚𝐧𝐝 𝐍𝐞𝐰 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭 𝐑𝐨𝐨𝐦 𝐚𝐭 𝐂𝐚𝐬𝐭𝐥𝐞𝐦𝐢𝐥𝐤 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠 𝐇𝐮𝐛 ✨

We’re delighted to unveil our beautiful new treatment room at the Hub – a calm, cosy space designed to help you relax, unwind and focus on your wellbeing. With soft lighting, peaceful surroundings and a welcoming atmosphere, it’s the perfect place to take some time out for yourself.

Alongside this new space, we’re excited to offer a range of fantastic one-to-one wellbeing therapies delivered by experienced practitioners right here in the community.

🌿MYB Coaching & Hypnotherapy

Therapies Offered:
• Coaching
• Hypnotherapy
• EMDR Therapy
• Reiki Healing

Email: [email protected]
Phone: +44 7972 224067

Available: Wednesday & Saturday

🌿Kirsty Caig : OneOne11 Reiki & Relaxation

Therapies Offered:
• Reiki
• Sound Healing
• Indian Head Massage

🌿 Taylor Dickson – Massage Services

Available every Thursday at Castlemilk Wellbeing Hub. Taylor offers Aromatherapy Massage, Swedish Massage, Sports Massage and Prescription Massage to help relieve tension, ease aches and support overall wellbeing.

🌿 Angela Simpson – Light Work by Angela

Angela provides relaxing and restorative treatments including Reiki Healing, Hopi Ear Candling, Indian Head Massage and Relaxation Facials, helping bring balance to both mind and body.

Available Tuesday & Sunday

🌿 Lauren Gracie – LMG Wellness

Lauren is a complementary therapist offering Reflexology, Aromatherapy and Swedish Massage, with treatments focused on relaxation and holistic wellbeing.

Whether you’re looking to de-stress, ease muscle tension or simply enjoy some well-deserved self-care, our new treatment room is ready to welcome you.

To book or find out more, contact the therapists directly:

Taylor Dickson 📱 07586 851 817

Angela Simpson 📱 07983 331 435
📧 [email protected]

Lauren Gracie 📱 07858 095 678
📧 [email protected]

Tracey Dillon MYB📱 07972 224 068 📧:[email protected]

Kirsty Craig📱 07380 991 993 📧[email protected]

Take some time for yourself – you deserve it 💚

I’m excited to be back with my MYB Mind & Body Weight Loss Hypnosis Programme – a natural, empowering approach to creating healthier habits from the inside out.

So many people are feeling pressured towards injections or restrictive slimming clubs… but there is another way.

This programme focuses on changing the mindset around food, motivation and self-care, helping you build healthier habits that feel natural and sustainable.

✨ Through hypnosis and mindset work we focus on:
✅ Regulating portion sizes
✅ Controlling cravings
✅ Boosting motivation for exercise
✅ Feeling good in your body naturally

Because I’m passionate about helping people create real health and wellbeing naturally, I’m offering a special discounted place for a limited time.

💚 Special Offer: £77 (4 in person session)
⚠️ Limited spaces available
📆 Starts 10th March

If you’re ready to approach weight loss in a calmer, healthier way - this could be exactly what you’ve been looking for.

👉 Book your space here:
https://castlemilk-wellbeing-hub.eventcube.io/events/94256/mind-body-weight-loss-programme-the-jab-alternative-hypnosis

DM to arrange a free consultation.

Tracey 🦋 x

CastlemilkWellbeingHub

✨ There’s still plenty happening this February at Castlemilk Wellbeing Hub ✨

From free yoga and gentle chair sessions to breathwork, TRE®, sound baths and energising circuit classes — we’ve got something to support your mind and body.

Whether you’re looking to relax, reset or get moving, come and join our welcoming community 💚

🔗 See Link In Bio for how to book your place 🎟️

It’ll soon be 3 years since I gained these hypnotherapy qualifications… and I’ve just realised I never shared them here at the time 😅

One of the main reasons I was drawn to hypnotherapy was because it fascinated me.

Back in 2018, during my NLP Practitioner training, we touched on hypnosis, and that small introduction really sparked my curiosity.

I went on to do some practical hypnosis training and had my first experience of past life regression… and wow! That fascination only deepened. Then I read Many Lives, Many Masters by Dr Brian Weiss and became even more fascinated.

I knew as soon as I completed my NLP Master Practitioner, that I wanted to do Clinical Hypnotherapy. That’s where I also gained my Past Life Regression certification and became fully qualified.

Over the years I’ve heard so many people say they’d love to try past life regression. And for those who feel curious and called, it can be a wonderful and powerful experience.

So, for a limited time, I’m opening up Past Life Regression sessions.

As with all my sessions, I’ll offer a free consultation call first, so you can fully understand what it involves and decide if it feels right for you, no pressure, ever.

✨ If this sparks something for you, get in touch to book your spot ✨

Tracey x

I’ll be delivering this session with Claire from .time_fitness_wellness

If you’re curious about natural weight loss and want an alternative to pharmacy jabs, this free session is for you.

🧠 Learn how a mind–body approach helps you change your relationship with food and exercise.
⚖️ No restriction. No judgement. No pressure.
💡 Just information, support, and choice.

🗓 Saturday 28th February
⏰ 11am – 12pm
💷 FREE

💬 “This programme totally changed my attitude and relationship with myself and food. I got so much more than I expected.”

There’s also the option to continue into a 4-week programme at a discounted rate for attendees.

Spaces are limited - Booking link 👉 https://castlemilk-wellbeing-hub.eventcube.io/

This morning’s Mind & Body Reset session turned out to be something really special indeed 💜

15 people walked through the door…
15 people said yes to themselves…
and every single one of them signed up for the full 4-week Mind & Body Reset programme 🙌

The feedback afterwards honestly blew me away – relaxed bodies, calmer minds, better sleep, stress relief, and lots of “just what I needed” moments. These are the sessions that remind me exactly why this work matters.

And then there was this wee moment of magic ✨
While I was setting up at CWH yesterday, I found this card on the floor with the message “Go For It!”
The perfect reminder that this isn’t a solo mission… it’s a team effort, a community effort, and something that’s been gently nudged into place.

I feel a huge amount of gratitude to everyone who came along, trusted the process, and committed to the journey ahead. 💫 And not forgetting the help, support and encouragement as always from 🙏

HealingTogether

🌟 This Sunday 11th January | 11am–12pm 🌟

Join me for a FREE Mind & Body Reset - learn how to relax your mind, soften your body and switch off that constant “on” feeling.

No experience needed. Just come as you are.

✨ Free workshop
🕚 11am–12pm
📅 This Sunday 11th January
📍 Castlemilk Well-being Hub

Spaces are limited - book yours here 👉 https://castlemilk-wellbeing-hub.eventcube.io/