F-empower

Tag your bestie if you agree!👇👯‍♀️

‼️ I’ve just found out about “𝙂𝙇𝙄𝙈𝙈𝙀𝙍𝙎” and I must share with you all ‼️

💫 𝙂𝙇𝙄𝙈𝙈𝙀𝙍𝙎 - are the opposite of TRIGGERS. 

💫 “𝙂𝙇𝙄𝙈𝙈𝙀𝙍𝙎 are small moments that spark joy or peace”.

🌟 𝙂𝙇𝙄𝙈𝙈𝙀𝙍𝙎 tell your nervous system that you are calm or safe.

😎 How cool!

💫 What has been your Glimmer today?

🌟 My Glimmer today was thanks to the wee kitty cat that comes to visit us being at the door as I was leaving to go to work.

‼️It’s important to us to prioritise our friendship over business.

⁉️But how do we do this when both are super important to us?

👯‍♀️Every morning we send each other a ‘good morning’ gif over whatsapp, the gif will change each day and will represent how we feel as we wake, this is a wee nod for the other bestie to know how we feel without saying it.

👯‍♀️We will often, at least once a week have a ‘are you free now?’ Text from the other which, if it works out, will materialise into a wee impromptu coffee date or lunch date. This keeps our friendship a little spontaneous and a little bit fun.

👯‍♀️We will ALWAYS celebrate our wins, business and life and we do love a little cocktail. So although we don’t drink much, we do sometimes and when we do, we make it cocktails and make it fun!

👯‍♀️We keep all our business chats to Voxer and that then leaves all our friend chat to Whatsapp so that it’s super clean and we can choose when to work (because we are friends 100% of the time but don’t work 100% of the time, and because we work at different times of the day because we live different lives, albeit it seems we live together to most!)

👯‍♀️At night, just as we are heading to bed we will send a memory ‘mind that time’. The memory we send has to be a funny one that will make us smile right before bed, so that if work was the last thing we were chatting about on the phone or on Voxer, we break that state and bring it back to friendship before we sleep.

❓Are you in business with your bestie?
❓What do you do to keep it separate?

😃 SMILE 😃

Did you know…

😃 Smiling at people sends a signal to the brain which in turn, releases the happy hormone Dopamine.

😃 Try it for yourself…

😃 Smile a little more, even if to yourself and see how it makes you feel a little happier.

🖤 We all have days that hit us hard for no reason.
💜 As high achievers, we tend to want to figure out why, then battle it til it disappears.

🤔 How is that working out for you?
Still feel low?

🙂 Instead of fighting it, trying to achieve great things in these moments, how about this:
• Give yourself the ‘grace of space’ by noticing how you feel, then adapting your day to allow it to move through you, to then pass
• Have an ‘A Little Bit Day’ where you do less than you’d normally do, only doing ‘little bits’ of the things you like to get ticked off in a day
• Remind yourself that ‘this too shall pass’

🛌 I’m writing this post from my bed as I’m on day 2 of my ‘little bit low’ feels.

Yesterday:
• I got up a little later
• I did a little bit of work at a time
• I did a little exercise
• I did a little bit of reading
• I spent a little bit of time to myself
• I had a little wander around the shops

🙏 I was hoping to wake up feeling much better today but I don’t, and that’s ok.

🖤 This is still moving though me so today I take as it is, today.

🥰 I have had a slow morning, I will continue to have a slow day but I will still continue to do what I can to move myself, my mindset and our business forward.

🫵 What can you do a little bit of on your low days to make them a little bit easier?

⚡️You’ve survived 100% of your hardest days.
⚡️You’ve survived 100% of your challenges to date.

💫 Now you’ve been reminded of how f*cking incredible you are…
🔥 Here’s your reminder to have a little fun along the way

⚡️ Breaking the habit of talking about your problems is so empowering.

💛 Challenge yourself with your bestie or loved one to ONLY talk about the JOY in your day.

⚡️ Feel how the vibration changes for you when you ONLY talk about the JOY in your day and remove the chat about your problems.

💛 Your problems might not go away, but they didn’t go anywhere by giving them your time & energy so why not fill that time & energy with some joy and good feels?

⚡️ Hit us up with how you get on!

👇 We would love to hear how you found this… if you found this easy or found it a challenge?

⚡️If you were the manager of a football team you wouldn’t dream of just jumping on the pitch to save a goal...

⚡️So why, as the manager of your own business, do you jump onto the pitch to save goals and kick the ball about?

⚡️How about you start to really hone in on what you’re good at, then for the things that you’re not so great at, (you know what those things are), you begin to get curious about delegating them.

⚡️How would it look to you if you were to delegate the appointment enquiries?

⚡️How would it feel for you if you were able to go home at night and not have to check emails, social media or even think about what to post?

⚡️How would it look if you were to start taking 3 days off at the weekend?

⚡️Or how would it feel to have a wee mid-week day off to yourself, for yourself?

⚡️All these good feelings, all these perks, they’re available to you now.

⚡️They’re what comes with intentionally & systematically delegating to the right people.

⚡️This is just one of the subjects we go DEEP into in Mini-Mastermind, giving you systems to best suit your business delegation requirements to help you get closer to that ideal life.

𝗗𝗠 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱 “𝗗𝗘𝗟𝗘𝗚𝗔𝗧𝗘” 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗷𝗼𝗶𝗻｡

💼 Being a woman business owner can sometimes feel lonely

💕 Remember that this is simply just a feeling.

💼 It’s NOT YOUR REALITY.

💕 Angie & I do what we do to offer business women, just like you, connection, support, and a safe space to turn to when you need it.

🤝 Together, we can conquer any challenge and make our dreams a reality.

✨ It’s our dream to fill our Mini-MasterMinds Groups with like minded women, women who are
ready to connect and grow, women who just feel they need someone who understands them.

🤝 Are you up for it?

✨ Help us build a community where no woman ever feels lonely in business again.

📲 DM US “MASTERMIND” for the link to connect 👯‍♀️

⚡️Even if you feel like the world is heavy on your shoulders right now...
⚡️Your past self would be so proud of you, standing as you are...

⚡️With everything you do have...
⚡️Your past-self wouldn’t be wishing you had more...

⚡️Because you’re beyond where your past-self only dreamed of back then.

⚡️It might not all be great right now, you might wish for some things to change...

⚡️And that’s ok...

⚡️But always remember to take a moment, to feel proud of yourself for the things you have now that you once wished for, way back when.