“Fitness is not just Fitness “ it’s over and beyond! Let's go��
I’m Lyn, Married and a Mother of 2 wonderful kids
Certified Personal Trainer
Nurse By Profession
kudos to all the mommas!
27/11/2025
Breakfast idea
Coffee +semi skimmed + Collagen 73kcal Protein 12.76
3 eggs 164.4kcal Pro 21.85
Bread 191 Pro 6.1
Plum 34kcal Pro. 5
Salad 15g 2.25kcal Pro.25
Yogurt fat free 20g 13.2kcal pro1.4
Butter 5g 34kcal
Total 511.85 Pro 42.85